If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
All available episodes (105 total)
Upcoming episodes (3 new)
A special two-part television series celebrates the life and legacy of Dr Michael Mosley.
Want to form a healthy habit and stick with it? Discover how with The Open University.
Dr Michael Mosley investigates the health benefits of cooking from scratch.
Dr Michael Mosley reveals why you should pick up some poles!
Dr Michael Mosley explores how learning an instrument can fine-tune your life!
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
How basic lifestyle changes can help you have a more fulfilling life.
Dr Michael Mosley explores the pros of this special fruit.
Dr Michael Mosley discovers why swimming is such a good all-over workout.
Dr Michael Mosley investigates the health benefits of the nation's favourite beverage.
Dr Michael Mosley explores joyful activities from singing to taking a nap.
Dr Michael Mosley guides you through a few simple additions to your daily routine.
Dr Michael Mosley investigates the benefits of pumping iron.
The surprisingly big benefits of going phone free.
Could your tipple help lower your blood pressure?
Michael explores the health rewards from cutting back on sugar.
Michael Mosley explains how the ancient Chinese martial art can help improve your health.
Dr Michael Mosley explains how being sociable can have a positive impact on your life.
Is it possible that we can enhance our physical performance without moving a muscle?
Dr Michael Mosley investigates whether keeping houseplants can be good for your health.
Could just five minutes a day improve your mood, immune system and posture?
Could regimenting your mealtimes be the key to staying healthy?
Are short bursts of 'exercise snacking' healthier than long workout sessions?
Learn more about the health benefits of cocoa.
Dr Michael Mosley discovers the positive effects of sunlight on your body and mind.
Michael Mosley returns with more tips to improve your mental and physical health.
How can controlling your breathing combat stress and make you mentally sharper?
How challenging your balance could build you a confident core and maybe even a longer life
Dr. Michael Mosley explores the positive effects of spending time in nature.
Dr. Michael Mosley investigates which exercises are best for your heart and brain.
What are the mental benefits of learning a new skill?
Dr Michael Mosley investigates the health benefits of very cold water.
Why heading out early in the day could boost your mood and improve your sleep.
Why adding bacteria to your diet could help both your physical and mental health.
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
How cooking from scratch can help lose weight and boost your mood.
Michael Mosley explains how focussed listening distances us from negative thought loops.
Neuroscientist Mara Mather explains how messages from this nerve calm brain activity.
