Name: Shredded Brussels Sprouts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 pound Brussels sprouts (, (500 grams)); 2 Tablespoons olive oil; 1-2 cloves garlic (, minced); salt and freshly ground black pepper (, to taste); 1 Tablespoon water

This easy Shredded Brussels Sprouts recipe is my absolute favorite vegetable side dish! I love how it’s a simple side that only takes 10 minutes to make and is absolutely delicious.

A shredded brussels sprouts recipe in a pan, sautéed with oil and garlic and ready to serve.

10-Minute Shredded Brussels Sprouts you’ll crave

It’s no secret that my favorite vegetable is Brussels Sprouts, and this method of shredding them and sautéing makes a regular veggie side dish appearance at our dinner table. They’re quick and easy and taste amazing! Plus, they pair well with practically any main dish–but some of my favorites are Baked Salmon, Air Fryer Steak, or Pork Tenderloin.

Check out all of my side dishes, including Wild Rice Pilaf, Broccoli Salad, French Green Beans, or Roasted Vegetables!

How to shred Brussels Sprouts:

Chop: Use a food processor, mandolin or sharp knife to thinly chop/shred the Brussels Sprouts.

Two images showing how to shred brussel sprouts by chopping them finely with a knife then adding to a large skillet.

Cook: Heat olive oil in large skillet over medium high heat. Add shredded Brussels sprouts and season with salt and pepper. Sauté for a few minutes, stirring only occasionally to allow them to crisp a little. Add garlic and cook for 30 seconds. Drizzle a little water over the top to steam them a little (and cook them quicker) then stir and continue to cook until tender.

Two images showing chopped brussel sprouts sautéed in a pan until cooked then being served in a large bowl with a spoon lifting up the bite.

Serve Brussels Sprouts With:

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Recipe

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Shredded Brussels Sprouts

This easy Shredded Brussels Sprouts recipe is my absolute favorite side dish! I love how it's a simple side that only takes 10 minutes to make and is absolutely delicious!

Print Pin Review

Author Lauren Allen

Course Appetizer, Side Dish

Cuisine American

Servings 4

Calories 112

Cost 4

Prep 5

Cook 5

Total 10

Save Recipe

Equipment

Knife
Food Processor , optional

Ingredients

▢ 1 pound Brussels sprouts , (500 grams)
▢ 2 Tablespoons olive oil
▢ 1-2 cloves garlic , minced
▢ salt and freshly ground black pepper , to taste
▢ 1 Tablespoon water

Instructions

Use a food processor or sharp knife to thinly chop/shred the Brussels Sprouts.
Heat olive oil in large skillet over medium high heat. Add Brussels sprouts, season with salt and pepper, and sauté for a few minutes, stirring only occasionally to allow them to crisp a little. Add garlic then cook for 30 seconds.
Drizzle a little water over the top to steam them a little (cooks them quicker), stir and continue to cook until tender.

Notes

Oven Roasting Method: Toss shaved Brussels sprouts in olive oil, salt and pepper. Spread onto a baking tray and roast at 400 degrees F for 20 minutes, tossing twice during cooking.

Leveled Up: To make the shaved Brussels sprouts extra special, you could sauté them with bacon or pancetta and sprinkle fresh parmesan cheese and/or toasted nuts.

Nutrition

Calories: 112kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 29mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 97mgCalcium: 49mgIron: 2mg

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