SELF
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
Fitness pros break down what the term means—and the best way to light that area up.
How to Pick Yourself Up After Experiencing a Major Setback or Failure
For anyone stuck in a shame spiral, this one’s for you.
How Egg Retrieval Affects Your Body, Whether You’re Freezing, Donating, or Doing IVF
Here’s exactly what to expect before, during, and after the procedure.
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Marathoners, coaches, and trainers say these are the best for preventing chafing and slippage.
10 Lightweight and Packable Windbreakers for the Chilly Days Ahead
We'll be wearing these for all our outdoor adventures.
The Best King-Size Mattresses for Spreading Out and Sleeping Like Royalty
A bigger bed isn’t frivolous: Experts say more space can help with back pain and better rest.
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The Best Magnesium-Rich Foods to Improve Sleep and Boost Your Muscles
Dark leafy greens aren’t your only option.
5 Self-Care Tips for Libras—And Any Other People Pleasers Who Can’t Make Decisions
Repeat after us: It’s okay to not be liked.
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WTF Is a ‘Ghost Poop’ and Why Is It Such a Strong Indicator of Your Gut Health?
It’s not as scary as it sounds. In fact, quite the opposite!
The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
This smart erg is a great entry point for those new to the full-body workout.
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Watch Track Star Masai Russell Share Her Medal-Worthy Makeup Routine
We tagged along as the Olympic champ got ready for Athlos last week.
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
After testing it for eight weeks, here are my honest thoughts.
With ‘Magical Thinking OCD,’ Superstition Can Take Over Your Life
Something as small as a phrase you say or an outfit you wear can feel like it holds sway over your future.
Everything You Need to Know About Getting the RSV Shot During Pregnancy
This respiratory virus is the No. 1 cause of hospitalizations for babies.
16 Expert-Approved Rain Jackets to Keep You Dry in Drizzles or Downpours
Don’t let a little mist spoil your plans.
The Best Hiking Gear Under $50 That SELF Editors Swear By
Our top picks for staying safe and comfy in the great outdoors.
Amazon Sells Thousands of Sex Toys—Here Are the Best Ones
Twenty-two expert-approved options that'll get you buzzing.
Just a List of the Bizarre, Gross, and Upsetting Things JD Vance Has Said About Women
Those “childless cat lady” comments are only the beginning.
20 Cozy Movies That’ll Get You in That Fall Mood
From heartwarming rom-coms to delightfully spooky Halloween throwbacks.
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.