健康新知

保健食品推薦

young woman lying in bed

10個「助眠保健食品」推薦！6種營養補充品改善睡眠品質：不只芝麻素，還有GABA、色氨酸

維他命c

2024「維他命C推薦」！15款高效補充維他命C，幫助抗氧化、維持免疫力

various pills and capsules, vitamins and dietary supplements in petri dishes on a beige background

保健食品什麼時候吃才正確？維他命B要餐後吃，鈣和鐵一起吃會影響吸收率！

krill oil pills healthy nutritional supplement rich in omega 3

蝦紅素7大功效：蝦紅素功效含保護眼睛、維持心血管健康，還具備強大抗氧化功能

jar of honey and honeycombs

2024「蜂膠」推薦！告訴你蜂膠功效、怎麼吃、攝取量以及食用禁忌

女性健康

on the left, a person poses on a wooden dock with clear blue skies in the background, wearing a crochet outfit and holding a straw hat on the right, a close up view of a hand holding a smartphone that shows a diet tracking app, with a visible calorie count and a salad consisting of greens, avocado, and chicken on a wooden table

想要提升免疫系統，這4個方法必做！控制體重幫你減少很多疾病的發生

small boy has a fun at home, beautiful shadow dots on his body

香港腳症狀會脫皮、發癢...你要知道這些香港腳問題！

a person holding a white object

【WH專家說】刮痧前必須知道的5件事「刮痧好處、功效、位置、刮法、誰不能刮」中暑排汗散熱必看

a person is holding a glass of water in one hand and two orange capsules in the other hand the background suggests a home setting with light colored flooring and natural light entering from the side the individual appears to be preparing to take the capsules with the water

吃營養補充品無法增進健康？來看專家怎麼說

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hand cleaning washing machine sealing rubber

衣服洗完臭臭的可能是洗衣機太髒！教你洗衣機清潔步驟+注意事項，原來洗完蓋子要打開

healthy strong supplement bone calcium concept white bone crash ball on blue background 3d render

「鈣片」什麼時候吃最好？教你選鈣片的種類，除了奶製品還有這些食物能補鈣

研究揭露每天步行對於健康有多重要！每天慢跑一小時，壽命延長可七小時？

menstrual control

【WH專家說】「月經沒來怎麼讓他來」？中醫告訴你月經沒來原因，教你吃7種食物和1動作催經

circling the date, anticipation of a menstruation cycle, a desktop calendar marked with bright red drops on period days

月經週期怎麼算？帶你了解月經週期身心理變化及自我健康監測！

水瓶內滑滑的是因為「生物膜」，生物膜是什麼？常出現在哪裡？怎麼洗才乾淨？

a female runner suffered a severe hamstring cramp after insufficient warm up before running

造成「膝蓋痛」的8大原因：退化性關節炎、痛風性關節炎、髂脛束症候群...

時常腰痛怎麼辦？檢視9個錯誤動作跟苦惱的「久坐腰痛」說再見！拯救上班族的舒緩小物推薦

腰痛怎麼辦？檢視9個錯誤動作跟久坐腰痛說再見！加碼腰痛紓緩的上班族必備小物推薦

female employees are suffering from low back pain

想改善腰痛，醫生教你「腰痛舒緩」伸展操，每天只要躺著3分鐘

one walking on opposite direction path

「倒退走」5大好處：緩解背痛、膝關節問題還能消耗更多熱量

維他命c

「維他命C」不能和這5種東西一起吃？告訴你維他命C功效、建議攝取量以及誰需要

young asian woman sitting on bed and blowing her nose with tissue while suffering from a cold, with medicine bottle and a glass of water on the side table

鼻塞怎麼辦？馬上通鼻子的6招辦法

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