健康飲食
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![a person eating a sandwich a person eating a sandwich](https://hips.hearstapps.com/hmg-prod/images/image-4-6646d5927fd7d.png?crop=0.498xw:0.948xh;0,0.0518xh&resize=360:*)
研究顯示「麵包冷凍」後再去烤「GI指會更低」!減肥時期想吃麵包,給你更健康的選擇
![Delicious afternoon tea yam delicious afternoon tea yam](https://hips.hearstapps.com/hmg-prod/images/delicious-afternoon-tea-yam-royalty-free-image-1700213933.jpg?crop=0.66635xw:1xh;center,top&resize=360:*)
女生一定要知道!「山藥」可以幫助減肥、緩解更年期症狀!告訴你山藥的7大功效,3種人不適合吃
![green leaves bunch crown daisy or garland chrysanthemum. glebionis coronaria in wood plate on wooden table background. tong ho, Shungiku green leaves bunch crown daisy or garland chrysanthemum glebionis coronaria in wood plate on wooden table background tong ho, shungiku](https://hips.hearstapps.com/hmg-prod/images/green-leaves-bunch-crown-daisy-or-garland-royalty-free-image-1703228078.jpg?crop=0.669xw:1.00xh;0.0833xw,0&resize=360:*)
「茼蒿」能幫助減肥、穩定情緒...7大功效一定要知道!茼蒿功效、熱量和食用禁忌一次看
![a person sitting at a table with a bowl of food and a glass of juice a person sitting at a table with a bowl of food and a glass of juice](https://hips.hearstapps.com/hmg-prod/images/effect-of-wheat-tea-667d0a0c84340.png?crop=0.502xw:1.00xh;0.498xw,0&resize=360:*)
夏天消暑必喝「麥茶」!能消水腫又助減肥,告訴你麥茶的5大功效與食用禁忌
![Salad with cucumbers and chili pepper. salad with cucumbers and chili pepper](https://hips.hearstapps.com/hmg-prod/images/salad-with-cucumbers-and-chili-pepper-royalty-free-image-1683276659.jpg?crop=0.669xw:1.00xh;0.0163xw,0&resize=360:*)
零失敗「涼拌小黃瓜」食譜!大廚2秘訣醃出爽口入味的小黃瓜
![Cucumber and lime on wooden cutting board for refreshing drink cucumber and lime on wooden cutting board for refreshing drink](https://hips.hearstapps.com/hmg-prod/images/cucumber-and-lime-on-wooden-cutting-board-for-royalty-free-image-1699339528.jpg?crop=0.668xw:1.00xh;0.247xw,0&resize=360:*)
「小黃瓜」營養多不僅能減肥還可降血壓,但3種人不適合!再教你2道快速健康小黃瓜料理
![Cucumber sliced on the cutting board, salad ingredient. cucumber sliced on the cutting board, salad ingredient](https://hips.hearstapps.com/hmg-prod/images/cucumber-sliced-on-the-cutting-board-salad-royalty-free-image-1683181732.jpg?crop=0.692xw:1.00xh;0.188xw,0&resize=360:*)
最強減肥食物「小黃瓜」!用小黃瓜2個月瘦11公斤還保證不復胖
![水煮蛋 水煮蛋](https://hips.hearstapps.com/hmg-prod/images/boildegg-1655887018.png?crop=0.495xw:0.990xh;0,0&resize=360:*)
2週瘦5kg「水煮蛋減肥」菜單公開!再教你用電鍋煮出好吃水煮蛋
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