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Knee_Kick_to_Groin.jpg (322 × 432 pixels, file size: 46 KB, MIME type: image/jpeg)

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Summary

Description
English: Knee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. This leg kicking technique requires the least amount of energy to get maximum striking impact. The "force" of your knees are always with you! Learn to use your legs as self defense weapon with a Knee Kick.
Date
Source Own work by uploader:http://www.womens-self-defense-instruction-online.com/knee-kick.html, Bill Valentine, Self Defense Coach, "WITS ( Whatever It Takes) Women's Self Defense Workbook, page 15
Author Creator:Bill Valentine, Self Defense Coach and Instructor

The leg is fast, harder to grab by an adversary, and even when exhausted or tired you can still deliver a powerful kick. If you find yourself on the ground with an attacker on top of you a sharp kick to the butt/prostate area will get results.

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January 2004

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current17:36, 27 November 2008Thumbnail for version as of 17:36, 27 November 2008322 × 432 (46 KB)Selfdefensenow{{Information |Description={{en|1=Knee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. This leg kicking technique requires the least amount of energy to get maximum striking impa

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