Wellness

The superhype around superfoods

While most natural foods have health benefits, some are especially packed with the good stuff
Words: Devlin Brown

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Jazz vocalist Lizz Wright all set for Joburg return

The US singer talks about her new album, ‘Shadow’, and her ...
Voices

An outstanding L’Atelier Paris Concours d’Elegance 2024

Where craftsmanship, beauty and luxury were the order of ...
Cars, boats & planes

SA chefs embrace the spirit of collaboration

Local chefs are welcoming their culinary peers into the ...
Food & Drink

Where to watch whales with a splash of luxury

If you’re planning on taking a marine safari this spring, ...
Travel

Dr Wamuwi Mbao: Everything is interesting (If you’re interested)

So, go see an exhibition and take your mind for an outing
Voices
Cars, boats & planes

Biking mad: Cycling has bewitched SA, are you one of the obsessed?

Wanted investigates the biking landscape before you hit the road or spend (more) bucks
Words: Dave Gorin
Wanted Beauty
Wellness

What a dream home gym looks like

The challenge will be to stop staring and start training
Words: Devlin Brown
Wellness

Devlin Brown: With omega-3 oils, the fish beats the capsule

There have been suggestions that taking supplemental omega-3 fatty acids may be harmful for healthy people
Words: Devlin Brown
Wellness

So many supplements to choose from but what should you take?

Do supplements do their job as promised or do they just become expensive urine?
Words: Devlin Brown
Wellness

Apple cider vinegar may well help, but it is no miracle cure

The vinegar may be a great addition to the kitchen but don’t expect wonders
Words: Devlin Brown
Wellness

Relax and revive at some of the best luxury spas at home and abroad

Designed to restore mind, body, and spirit, these spas are topping travel bucket lists
Words: Zodwa Kumalo-Valentine
Wellness

Take in Joburg’s beauty as you pound that ground

The physiological benefits of altitude training aside, Joburg has enjoyable and effective outdoor options for those who like to get closer to mother nature
Words: Devlin Brown
Wellness

Inside Earthbox: a cavern of connection

Located in Somerset West, Earthbox is a global first in the realm of art-adjacent immersive experiences
Words: Keith Bain
Wellness

How The Nest Space has made yoga inclusive

With their curated offering of yoga and alternative healing which draws from African knowledge, Anesu Mbizvo and Banesa Tseki are changing the face of wellness
Words: Sanet Oberholzer
Wellness

Devlin Brown: Finding the sweet spot between too much and too little exercise

Work with a trainer who can design a programme that gets the results you desire
Words: Devlin Brown
Wellness

Signs of burnout and how to manage it

While it’s not an official medical diagnosis, the syndrome is widespread and results from chronic stress that is not managed well
Words: Wanted Reporter
Wellness

Fusing ketamine with holistic wellness

At Equanimity Wellness, the idea is to seek scientifically robust approaches to psychedelic therapy while honouring the long tradition of shamanic practices
Words: Sanet Oberholzer
Wellness

Seven restorative wellness retreats for regaining your mojo

These SA healing centres offer a dose of rejuvenation and respite
Words: Wanted Reporter
Wellness

No hard and fast rules on benefits of time-restricted eating

The science supporting intermittent fasting is growing, though a new study muddies the waters
Words: Marika Sboros
Wellness

Pack a citrus punch with lemon herbs in your garden

Brimming with flavour, fragrance and health benefits, Jane Griffiths shares the many uses for these versatile herbs
Words: Jane Griffiths
Wellness

Managing anxiety

It’s not possible to be completely isolated from the world, but you can choose what to deal with and what to shut out
Words: Norma Young
Wellness

Sleep hacks you can count on

Here are some options to try for one the most beneficial investments you can make towards achieving optimal health — a good night’s rest
Words: Norma Young
Wellness

Is caffeine-free the new alcohol-free?

From alternatives to get a morning jolt of energy, to beverages that eliminate caffeine altogether, the pursuit of wellness is increasingly caffeine-free
Words: Norma Young
Wellness

The many roads to feeling fine

Badminton? Blueprint?A holistic aura mist? The wellness-industrial complex has you covered
Words: Aspasia Karras

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