The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

by Jennifer Mann and Karden Rabin

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"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.

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Format:Paperback

Language:English

ISBN:0063382385

ISBN13:9780063382381

Release Date:July 2024

Publisher:HarperOne

Length:352 Pages

Weight:0.65 lbs.

Dimensions:1.0" x 5.3" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

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