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Paperback The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger Book
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ISBN: 1626250219

ISBN13: 9781626250215

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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Format: Paperback

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Book Overview

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills... This description may be from another edition of this product.

Related Subjects

Anger Management Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Stress Management Self Help Self-Help Self-Help & Psychology

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