High-Performance Sports Conditioning

High-Performance Sports Conditioning takes the best information from the best coaches (in their respected fields) and puts it together in an easy to understand format. The information in the book can be applied to any sport. I've taken the information and have effectively developed a total program from my bujinkan training. With a little creativity a person can create numerous programs. This is a must for any fitness enthusiast, trainer or coach.

This book has a lot of good information towards creating a conditioning program for athletes.

This book gives great information and is very helpful to anyone looking to do any kind of training for sports or even for general conditioning very good workouts and drills to work on all levels of athleticism as well the book works on all aspects of being good at a sport. The drills and workouts given are phenomenal and are very straight forward. Plus it gives sport specific programs, written by experts. For example: the strength and conditioning for the Seattle Seahawks wrote the program and exercises for Football. The information is great and is very effective in improving performance in a sport.

Great book for anyone, beginner to advanced... exercise descriptions, modern information that is tried and true and explained effectively, and it is all put together in an orderly fashion.