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The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills Rbt Tools, Tolerance Activities, Wellbeing Wednesday, Educational Posters For Kids, Sel Resources, Window Of Tolerance, Nervus Vagus, Somatic Therapy, Mental Health Activities

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ChildWellbeingTools - Etsy UK

The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills

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Regulating your nervous system with the window of tolerance – Katherine Yeagel The Window Of Tolerance, Windows Of Tolerance, Window Of Tolerance For Kids, Window Of Tolerance Activities, Regulate Nervous System, Tolerance Activities, Window Of Tolerance, Nervous System Regulation, Teaching Tolerance

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Regulating your nervous system with the window of tolerance

This is a tool I teach all my clients within the first session or two and continue to return to throughout the work.”What zone are you in?” I’ll ask clients if I see them zoning o…

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Window Of Tolerance

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The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave. Tolerance Activities, Window Of Tolerance, Self Regulate, Dan Siegel, Counseling Games, Counseling Worksheets, Big Emotions, Dbt Skills, Mental Health Activities

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Window of Tolerance

The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave.

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Window Of Tolerance, Nervous System Activities, Emdr Therapy, Dialectical Behavior Therapy, Mental Health Counseling, Autonomic Nervous System, Therapy Counseling, Therapy Worksheets, Therapy Tools

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Finding your Window of Tolerance

If you feel like you've been just surviving at the moment, you are not alone as you feel like you are in a crisis mode. The Window of Tolerance is designed to help when things feel out of control and shift back into a calmer state.

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The good news is: ‘The Window of Tolerance’ (coined by Dr. Dan Siegel) is something that CAN be widened by stimulating your vagus nerve - making going through every day life much more effective & enjoyable. Keep an eye out for more on ‘how to do that’ coming up. #nervoussystem #nervoussystemregulation #nervoussystemhealth #healing #vagusnerve #somatictherapy #somatichealing #embodiment Vagus Nerve Illustration, Vagus Nerve Stimulating, Vagus Nerve Healing, Pop Psychology, Window Of Tolerance, Therapy Skills, Dan Siegel, Brain Nervous System, Somatic Healing

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The good news is: ‘The Window of Tolerance’ (coined by Dr. Dan Siegel) is something that CAN be widened by stimulating your vagus nerve - making going through every day life much more effective & enjoyable. Keep an eye out for more on ‘how to do that’ coming up. #nervoussystem #nervoussystemregulation #nervoussystemhealth #healing #vagusnerve #somatictherapy #somatichealing #embodiment

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Your Nervous System and the Window of Tolerance — Riverbank Therapy, PLLC Somatic Psychology, Therapy Modalities, Nervus Vagus, Counselling Tools, Limbic System, Emdr Therapy, Relationship Therapy, Counseling Resources, The Nervous System

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The Nervous System

Your Nervous System and the Window of Tolerance — Riverbank Therapy, PLLC - Seattle Therapists

The nervous system is composed of the brain, spinal cord, and nerves that go throughout the body. The nervous system is the command center of the body, responsible for our thoughts, movements, and automatic processes such as breathing and digestion. Importantly, the nervous system is also responsib

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Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change depe The Window Of Tolerance, Window Of Tolerance, Counselling Theories, Psychology University, Racing Thoughts, Dialectical Behavior Therapy, Behavior Interventions, Emotional Regulation, Social Work

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The Window Of Tolerance

Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change…

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Window of Tolerance