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No equipment workout plan

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Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

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The Gym Starter - Empowering Your Fitness Journey

The Gym. That place. With the lights on and lots of people who “know” what they are doing. And you just don’t? Well right now, as you are very much at the beginning of this article, you might not know what to do, and that’s ok. But by the end of this article. You will feel confident, kn

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Great list of bodyweight exercises divided by muscle group. Great for a quick at home workout!

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Did I tell you I quit the gym? Yeah. I joined one again quite a while ago, but have since quit. My main reason for always joining a gym was to interact with other women during group exercise classe…

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