Magnesium deficiency symptoms in women

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient […]

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

While you might think about whether you're eating enough protein or getting enough iron, you probably don't spend too much time wondering if you have a magnesium deficiency. But surprisingly, not getting enough magnesium can affect your mental and…

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Magnesium Benefits

In this post, we take a look at the pros and cons of the magnesium supplement in detail, in order to help you decide if it is the right supplement to add to your diet.

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.