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Lose 5 pounds in a month

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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For those looking to slim down before a big event, we've created the perfect meal plan to lose ten pounds in a month!

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Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting weight loss is not all about quick fixes— it is about going on a journey that is made up of a million healthy choices we get to make each day. So, keep these 21 quick and

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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