Longevity recipes

This quality protein longevity soup recipe is a delicious family-friendly soup you will enjoy eating whenever you crave a warm and cozy nutritious meal. Loaded with healthy plant-based protein and vibrant vegetables, this soup recipe provides a wonderful way to support you and your family's overall health and longevity.

Spinach with raisins and pine nuts, when simply sauteed yet perfectly as here, serves as a classic tapas, side dish, even pasta topping.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Best part? It only has five ingredients.

Carleigh Bodrug | 🌱🥬😍 LONGEVITY SALAD featuring @BushsBeans incredible Chick Peas. #BushsBeansPartner . The longevity series is back - and today I’m… | Instagram

Protein-packed breakfast of champions for your family. An easy way to meal prep breakfast and still enjoy a delicious meal. These lentils are easy to reheat and a great dish to throw into your weekly meal plan.