Jj virgin diet

A Paleo-based bowl should focus on a blend of lean protein, healthy fats, non-starchy veggies, and slow low carbs. This Nourish Me Bowl covers all those bases deliciously, with my favorite healthy ingredients.

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

Have questions or need advice? Get support from celebrity nutrition and fitness expert JJ Virgin and her team. We're here to help you take back your health!

Here's the perfect recipes when you are just starting The Virgin Diet or Sugar Impact Diet so you get great nutrition and feel full and satisfied!

The Virgin Diet Shake recipe: From The JJ Virgin Diet

Inflammation can heal or hurt your body, depending on the type. Acute inflammation refers to what results when you’re injured or get an infection. As immune cells rush to help, the problem area might feel achy, warm, red, or swollen. This inflammation response is critical for healing an injury or infection. Once your immune system […]

Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health.

Most diets focus on eliminating “unhealthy” foods like refined sugar, carbohydrates or fat. The Virgin diet, however, eliminates food that most people supp

Satisfy your chocolate cravings with these scrumptious cookie bites. With plenty of superfoods and protein for energy, theyu2019re gluten-free, dairy-free, and guilt-free!nnVirgin Diet compliant: Cycles 1, 2, and 3nSugar Impact Diet compliant: Cycles 1, 2, and 3

If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle and lose fat fast.