Pinterest

Today
Watch
Explore
Shop
Explore

How to get a higher toe touch

Discover Pinterest’s best ideas and inspiration for How to get a higher toe touch. Get inspired and try out new things.
178 people searched this
·
Last updated 2d
Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Upper Body, Take That, Let It Be
Tuck Jumps
Toe Touches
Lets Talk
Leg Lifts
Take A Seat
3 Things
Upper Body
Take That
Let It Be

Tuck Jumps

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

11
Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher" How To Do A Toe Touch, Toe Touch Drills, Cheer Drills, Cheer Conditioning, Cheer Jumps, Jump Higher, Cheer Workouts, Toe Touches, Drills
How To Do A Toe Touch
Toe Touch Drills
Cheer Drills
Cheer Conditioning
Cheer Jumps
Jump Higher
Cheer Workouts
Toe Touches
Drills

How To Do A Toe Touch

Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher"

4
The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top." How To Get A Higher Toe Touch, Toe Touch Stretches, How To Do A Toe Touch, Toe Touches Workout, Dance Flexibility, Dance Flexibility Stretches, Flexibility Stretches, Squat Jumps, Toe Touches
How To Get A Higher Toe Touch
Toe Touch Stretches
How To Do A Toe Touch
Toe Touches Workout
Dance Flexibility
Dance Flexibility Stretches
Flexibility Stretches
Squat Jumps
Toe Touches

How To Get A Higher Toe Touch

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

9
Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work #push #tumbler #explore #practice" Cheer Conditioning, Stretching Routine, Flexibility And Mobility, Toe Touches, Amazing Gymnastics, Success Goals, Tumbling, The Gift, Cheerleading
Cheer Conditioning
Stretching Routine
Flexibility And Mobility
Toe Touches
Amazing Gymnastics
Success Goals
Tumbling
The Gift
Cheerleading

Cheer Conditioning

Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work…

3

Related interests

How To Do A Toe Touch
Toe Touch Stretches For Cheer
Buff Women
Thick Fit Body Goals Curvy
Toe Touches Workout