Guided relaxation

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

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Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy.

In this guided chakra meditation for beginners, your child will relax the chakras using mindfulness and simple meditation techniques.

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Audios to help kids calm down

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Take yourself outside and into the beauty of this city's heart and soul. Practice yoga under the trees and let the ocean air sooth and invigorate you. This class expertly blends breathing and movement, strength and grace, imagination and form. You will gain a personal understanding of the 8 limbs of yoga and your true self (purusha) by practicing in nature and community. The class ends with a sharing circle. Bring along a mat, blanket, friend, child, or even your doggie. Purusha yogis teach…