Different kinds of magnesium

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Educate yourself all about the different types of magnesium to determine which type of magnesium is right for you.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Plus, the benefits of each.

Magnesium is an incredibly important mineral! So many people are deficient in magnesium and might not even know it. There are so many different forms of magnesium, so understanding which one to take is really important. Magnesium citrate and magnesium glycinate are two very popular forms! This post goes over magnesium citrate vs. magnesium glycinate.

Magnesium Benefits

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency