Conscious breathing

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In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath. Release Emotions, Yoga Information, Breathing Meditation, Emotional Resilience, Breathing Techniques, Breathing Exercises, Chakra Meditation, Physical Wellness, Manifestation Quotes

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -  Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation  #breathing #thich #nhat #hanh #meditation #consciousness #breath #mind Conscious Breathing, Breath Of Life, Bridge Quotes, Breathe Quotes, Meditation Quotes Mindfulness, Thich Nhat Hanh Quotes, Breathing Meditation, Byron Katie, Beautiful Flowers Photography

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation #breathing #thich #nhat #hanh #meditation #consciousness #breath #mind

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