Cheat day

When you’ve eaten too much, it can feel disheartening.Cheat days are unplanned days when you eat more than intended, or you’re not in the right ratio of your macros. Read this article to know more on what to do after a cheat day?

@calorie_tips on Instagram: “Tfw your weekend cheat meal is the same as 2 days of eating 😂 - Firstly. What are you cheating? In this ‘cheat meal’ you still consume…”

Sticking to a specific diet is never easy. In fact, many of us start thinking about how we can cheat the moment we commit to a diet. It's human nature and we all fall off the wagon from time time. Because a cheat meal or day will come up for most of us, it's important to know how that will affect our progress and overall health. #diet #cheatday

It's cheat day! These healthy but indulgent recipes will satisfy your cheesy, chocolately cravings without completely wrecking your diet.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Kim Kardashian shared a photo of her cheat day on Snapchat this week and here's what it looked like.

But when you’re wide-awake, world is yours my friend!

Dieting can be hard, so you wonder, can a cheat day help make it easier? Learn why as a Dietitian, I don't love cheat days.

Infidelity is the most common cause for break up or Divorce. If you are looking for tips on staying faithful and loyal to your husband or wife and avoiding infidelity to spouse, this hub should help.