Balanced mind

Week 8 Down! Y’all I have been on a 2 month journey! 15 fruits and veggies out of 20-30 that we are supposed to have a week. I’m keeping myself accountable regardless of how I do. I continue to keep making better choices overall, physically, mentally, emotionally, and spiritually even though this was an extremely tough week with the anniversary of my dad’s passing 🪽 This is a lifestyle change, not just a quick fad. So no matter what, I keep going. Onto another week‼️ Everything is possible…

Balance, wellness, moderation, intention, reflection

"Reconnecting with what truly matters: body, mind, and soul.🧘‍♀️ After a long pause, I'm back and ready to share more holistic wellness tips with you all. Let's journey together towards a balanced and vibrant life." #HolisticWellness #MindBodySoul #NourishToFlourish

Are you following the trend to grow a big and juicy butt? Besides workouts, your diet matters too. Here's what to eat for glute gains.

This post may contain affiliate links, which means I make commission (at no cost to you!)if you purchase through the link. Read our affiliate disclosure here. When life starts to feel a little crazy and a lot unbalanced, it’s time to find your center. There are some easy things you can do to balance out …

Kundalini is innate for all people: At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form. Regardless of what religious, spiritual, or meditation tradition one follows, the awakening of this energy, by whatever name you call it, is a most innate and essential part of spiritual advancement, unfoldment, or realization. Kundalini literally means coiled. In yoga, a "corporeal energy" or "coiled power" - an unconscious…

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