HIIT

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HIT WORKOUT DAY 3/10
Day 3: 10-Day HIIT Challenge - 1000-Calorie Burn Edition 💥🔥Welcome to Day 3 of our 10-day HIIT challenge! Get ready to ignite your metabolism and torch up to 1000 calories with this intense full-body workout. Push yourself to the limit as we dive into a high-intensity circuit designed to supercharge fat loss and boost your fitness to new heights. Let's crush it! 💪🚀#HIITChallenge #Day3 #1000CalorieBurn #HIITWorkout #FitnessJourney #SweatItOut #HIITCircuit #FitLife #FitnessGoals #GetFit #Worko
Beginner Bodyweight Home Workout - Shaping Up To Be A Mom
Beginner Bodyweight Workout At Home. #weightloss #fitnessathome #exercise #fitnesstips #healthyliving
30/06/2018 #FIIT81
#FIIT81 #platfform81 #canolfanbrailsford #wod #workout #fitness #fitnessclass #fitnessinstructor #gym #gymclass #cardio #strength #emom
FitAt40 Workout #8: Full Body Cardio
Here is an intense cardio-heavy workout that helps you burn fat but also works your muscles. Perform all exercises in a row for 30 seconds followed by 15 seconds of rest. Rest for 1-2 minutes after each round. Depending on your fitness level, complete 3-5 rounds.#fitathome #fitat40 #getfitover40 #homeworkout #cardiotraining #losefatgainmuscle