start nas marmitas

projeto fitness e disciplina alimentar

87 Pins

Isabella Clemente

a plate with eggs, mushrooms, tomatoes and avocado on it is sitting on a wooden table

Healthy Food Menu

Healthy Food Inspiration

Healthy Food Motivation

Healthy Lifestyle Food

Easy Healthy Meal Prep

Healthy Homemade Recipes

32 Books That Are So Strange, You’ll Have To |Health Snacks|Healthy Snacks&Energy Drinks

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Fruit Smoothie Recipes Healthy

Smoothie Recipes Healthy Breakfast

Smoothie Drink Recipes

Jamie Oliver Recipes

broccoli and potatoes in a pan with salmon

Potatoes And Broccoli

Lemon Butter Salmon with Crispy Potatoes

Lemon Butter Salmon with Crispy Potatoes and Broccoli 🍋🐟🥦 Ingredients (Serves 4): 4 salmon fillets 🐟 1 lb baby potatoes, halved 🥔 2 cups broccoli florets 🥦 3 tbsp butter 🧈 2 tbsp olive oil 🛢️ 2 garlic cloves, minced 🧄 Zest and juice of 1 lemon 🍋 Salt and black pepper, to taste 🧂 Fresh parsley, for garnish 🌿 Instructions: Prepare the Potatoes: Preheat your oven to 400°F (200°C). Toss baby potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes. 🥔 Add Broccoli: After 20 minutes, add broccoli florets to the baking sheet with the potatoes. Roast for an additional 10 minutes until crispy and tender. Cook the Salmon: In a skillet, melt butter over medium heat. Add minced garlic, lemon zest, and juice. Sear the salmon fillets in the skille

six different bowls filled with food on top of a table

Healthy Bowls Recipes

Hawaiian Chicken Salad

I Finally Lost 140 Pounds

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!