Prakash Ramesh’s Post

Dear Gary, I’ve got to be honest, reading your post, p*ssed me off a little. Sorry 🥶 It’s just I’ve been surrounded by healthcare workers - Nurses, Doctors etc in burnout for the last 4+ years. I know that there is a global issue in how society values healthcare and frontline workers. Many are women and often parents. It’s not getting any better for them. At least not right now. Now, I know that they don’t do it for money - it’s not great. Many a nurse here uses food banks and struggles to heat their homes. They don’t do it for fame … Share a famous nurse apart from Nightingale? So lastly, affirmation? You said “find joy in what you do.” Absolutely- but they need help right now. They need voices of leaders to champion for change. To be respected and valued for the work that they do. Especially carers. They want to be supported and heard. They need to be allowed to “find their joy.” Their joy? Is in helping others. Caring, Supporting, And being able to do the jobs they love. With good staffing, working conditions, education, & emotional support. Just because many of us have “forgotten” the pandemic doesn’t mean they have been able to. That’s a privilege for us and not them. This is a global issue. Canada, America, UK and other countries accross the globe need to prioritise supporting our frontline / first responders. They really are the backbone of our societies - now THAT is an affirmation. Please get in touch if you’d like to know more or discuss this. I’d love to know your thoughts. And if you aren’t Gary Vaynerchuk is still love your thoughts about this. Let me know below 👇 #nhs #healthcareworkers #firstresponders

Burnout comes from one thing...... ....operating consistently in your limbic system (fight, flight, freeze). Your limbic system activates when you feel threatened (consciously or subconsciously). Gary Vaynerchuk you are not wrong that not knowing your why is problematic or lead to burn out, but its not truly root cause. There is however a strong correlation. That is just not the same as causation. The key is to learn to recognize limbic driven behavior, how to track back to the threat origin, and how to flip back to your higher brain (prefrontal cortex) which is responsible for all your relating and creativity. Success comes from consistently accessing the beautiful mind we all have. Then we understand the "why". To learn how to instantaneously flip the switch, check out my other posts or contact me. #Neuroscience #EmpoweredLeadership #capacitycoach Jack Schubert • Robert Field Chris Williams Julez Brown

We talked about this yesterday in a group call with a coaching program I'm a part of. Knowing your 'why' is a game changer in your business. I love helping women business owners step into their knowledge and expertise to be seen as thought leaders in their space. As they go through this process they gain confidence and courage to take more risks and make a bigger impact. Why do you do what you do?

🌟 **Stop Competing, Start Living** 🌟 In today's fast-paced world, many people burn out not because they are striving to be truly successful, but because they want to *look* successful. The constant race to keep up with the Joneses can be exhausting and ultimately unfulfilling. Remember, success is not about flashy cars, luxurious houses, or the latest gadgets. True success is about finding joy, fulfillment, and purpose in your own unique journey. 🌱✨ Instead of competing with others, focus on being the best version of yourself. Discover what makes you genuinely happy and pursue it with passion. Whether it's spending time with loved ones, exploring new hobbies, or making a positive impact on your community, there are countless ways to find joy that don't involve comparison or competition. 🌟 **Stop Competing, Start Living** 🌟 Many burn out people are trying to *look* successful. True success is about joy and purpose in your own journey. Learning a new language is a great way to enrich your life. It opens doors to new cultures and experiences. Check out [Lingopie](https://lnkd.in/gFTqNQx5) to make language learning fun and effective. Want to master Spanish? Visit my YouTube channel, [The Spanish Master](https://lnkd.in/gTtzyZwn), for tips and lessons. Focus on being the best version of yourself. Embrace your individuality and find joy in your unique path. #BeYourself #TrueSuccess #LearnANewLanguage #Lingopie #TheSpanishMaster #BeYourself #FindYourJoy #TrueSuccess #LiveAuthentically #HealthyHappiness

I think being careful who you take advice from is super important! Unfortunately, nowadays, on social media, we are inundated with advice after advice after advice - advice such as drink 3 gallons of water! Wake up at 4am if you want to be successful! Skip breakfast, lunch and eat this for dinner at 8pm and sleep 8:10 - and on and on we go! And unfortunately - we read one piece of advice, look at the person positing it and think “that’s it!!! That’s what I need to do” with zero studies, research etc on the truth, safety, success rate etc! Everyone is individual - we all work differently - so when it comes to health and wellbeing, find what works for you!! And if you can’t find it - hire someone to help you. Don’t read some stuff online and adopt it … because leading cause of burnout is chronic work-related stress that is not managed effectively - chronic stress, work overload, lack of nutrition, sleep, and self-neglect are what cause burnout. It’s forgetting the why due to stress, overwhelm, and exhaustion - or should I say, constant stress, overwhelm and constant exhaustion!! Take care of yourself 💪

Absolutely nailed it! 🌟 Finding joy in your work isn't just a nice-to-have; it's essential for sustaining your energy and passion. Remember, when you do what you love, the results follow naturally. So, let's stop chasing validation and start cherishing our daily grind. Keep pushing, keep smiling, and most importantly, keep finding your why! #BurnoutPrevention #PassionInWork #FindYourWhy #WorkJoyfully #SustainableSuccess

What are your thoughts on burnout? Do you agree with Gary Vaynerchuk ? Understanding your purpose and NOT aligning it with what you’re doing is absolutely can cause burnout, but here are some other factors that can cause burnout. ✨not seeing the financial results of your passions. Financial stress can lead to lack of sleep, stress, and push to burnout. ✨lack of sleep. Your mental cognition drops by 30% with one night of poor sleep. ✨no support network. We’re designed to have support. Burnout can happen when you don’t have support or feel comfortable with reaching out for support. ✨outside circumstances. Remember the SWOT analysis? What about the areas in your life that you can’t control? Sick parents or loved ones, divorce, big life transitions. We have to take these into account. ✨ your mental chatter. If you’re in your head with negative thoughts and criticism, this can propel you to burnout. I’ve had burnout. My passion was real, but I had a lot of pressures and didn’t have the confidence or tools to know how to handle them, I hadn’t done the inner work to hold it all. My mental chatter way high, I didn’t reach out to peers, and hid my stress. Burnout impacts a lot of us. When you can practice mindfulness, self love, compassion, and empathy, handling the outside challenges becomes easier. What are your thoughts on burnout?

There is always a moment, when this happens to many a person. It's important to pick it early and "fix" so you are truly growing as a person, employee or employer. #growth #change #development

exactly , ppl want to look successful rather then to be successful.

So right. Having the presence and self awareness to press the stop button however is the first layer to push through though in my experience. Then to ask those questions mentioned here. To understand what the drive is, motives are, and endgame which often gets forgotten in the midst of overwhelm and burnout.