Health & Fitness
Fitness
Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.
See also: Workout, Celebrity Fitness,Yoga, Exercise
Last Updated On |
The 23 best wellness apps for a clearer mind in 2024
Tools to feel more relaxed this World Mental Health Day are at your fingertips
Rachel Weisz's no-weight-lifting workout is so 'different' from husband Daniel Craig's
The Favourite actress has specific fitness tastes
20 luxury gyms and fitness classes you need to try
The most exclusive workouts to try this year
I avoided midlife spread and stayed toned at 74 - here's how
Improve joint health and flexibility with this midlife-perfect workout
I'm in the best shape of my life at 44 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips
I feel fitter than ever in my sixties - here's my routine
Fashion and lifestyle influencer Linda Holman shares her inspirational approach to ageing
Why it really doesn't matter if you skipped your workout today – according to a PT
Personal trainer Emma Simarro explains why reframing exercise and looking at the bigger picture is crucial
Princess Kate and Prince William choose their summer holiday destinations just like us
We suspect Prince George, Princess Charlotte and Prince Louis approve
I took up skiing in my 40s and proved that age is no barrier to learning a new sport
The UK offers surprisingly good facilities and tuition which helped us on our journey
Video ArticleKourtney Kardashian and Travis Barker pack on the PDA as they celebrate incredible personal achievement
Kourtney welcomed her son Rocky in November 2023
I couldn't run after giving birth - so here's what I did instead
Prolapse meant that keen runner Mattie Lacey-Davidson couldn't run after giving birth
Zara Tindall's impressive fitness regime: diet, favourite routines, working out with husband Mike and more
Princess Anne's Olympian daughter is a pro athlete
I exercise less than ever but I'm still fit at 68 – here's how
Glynis Barber swapped her intense routine for a laidback approach to exercise
We did the 6-week F45 challenge workout - and the results were life-changing
Team HELLO!'s honest thoughts on the world-famous fitness challenge
Taylor Swift's intense 3-hour Eras Tour workout is 'like running multiple marathons' in heels
The 'Fearless' singer maintains an incredible level of fitness to keep up with the Eras Tour choreography
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
I'm nearly 50 and I'm more toned than ever – here's how
Lorraine Jenkins is approaching 50 but has never been fitter or more toned. Here's how she stays strong
3 times you should absolutely skip your workout according to a PT
We all have times we're not in the mood to exercise, but there are also times when we should actively avoid working out, according to a PT
6 reasons I love weight training – that have nothing to do with how I look
I started strength training at Dabbs Fitness in January and it's changed so much more than how I look
I became a swimsuit model at 57 – and I feel more confident than ever
At 57, Nina Cash is feeling more confident than ever
Yoga vs. Pilates: which is better?
Discover which of the It-girl-approved, low-impact workouts is best for you…
What is Reformer Pilates? Everything you need to know
Loved by stars like Kendall Jenner and Margot Robbie for staying in shape, Reformer Pilates is becoming increasingly mainstream
Sarah Jessica Parker's obsession with 'toning and strengthening' is perfect for over 50s
We break down the And Just Like That star's Barre workout secret
I'm fitter than ever at 70 – and I'm insanely proud
70-year-old Celia Duff shares why functional fitness and endurance training help her feel better than ever
I'm more energetic than ever at 61 – here's how
Nina Barough, founder of breast cancer charity Walk the Walk shares her weekly routine for feeling energetic, toned and in control
Jennifer Aniston's 'mindful' workout for super toned arms at 55
We break down the Friends star's workout secrets
Paddle Boards 2024 guide for beginners: 26 best stand-up paddle boards & kit tried and tested by experts
The health benefits of paddle boarding are immense! You get a full body workout, and it gives you a sense of wellbeing that’s unbeatable
I’m 61 and these are the 3 exercises I do daily for a strong core
Filmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong
Meghan Markle's obsession with Pilates builds 'full body strength and stability'
Nancy Best of Ladies Who Crunch breaks down the Duchess of Sussex's workout
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally well
I'm running the London Marathon, here are 10 essential items on my kit list
These are the marathon training essentials I'm relying on to power through 26.2 miles
Jennifer Aniston's viral 15-15-15 workout builds 'strength and endurance' for over 50s
Nancy Best of Ladies Who Crunch breaks down Jen's workout
What it takes to be James Bond: how Pierce Brosnan and Daniel Craig got in shape for the films
Conditioning coach and former Royal Marine Simon Waterson was appointed Bond's personal trainer in 1999
How ignoring the side hustle helped me find happiness
Journalist Tori Crowther shares how doing something purely for fun created a sense of freedom
I look better at 70 than I did at 30 – here's how
Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
Can good posture improve your mood? An expert explains
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood
Brie Larson's 'disciplined' secret for super-toned Marvel figure
The Fast X star has taken up this unexpected hobby to hone her toned physique
How I repaired my relationship with exercise
Molly Slater-Davison began running purely to burn calories but her relationship with exercise quickly transformed
Try this PT-approved hack for fitting in a workout - even when you don't have time
Peloton's Ben Alldis shares his ultimate advice for making time to work out
What a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with HELLO!
Jennifer Aniston's secret to insanely toned physique finally revealed as she shares intense workout video
The Morning Show star works out inside her LA home