Winifred Gallagher’s Followers (109)

Winifred Gallagher

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Winifred Gallagher’s books

Average rating: 3.61 · 4,557 ratings · 729 reviews · 19 distinct works • Similar authors

	Rapt: Attention and the Focused Life 3.62 avg rating — 2,141 ratings — published 2009 — 23 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How the Post Office Created America: A History 3.75 avg rating — 1,059 ratings — published 2016 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	House Thinking: A Room-by-Room Look at How We Live 3.55 avg rating — 416 ratings — published 2006 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	New Women in the Old West: From Settlers to Suffragists, an Untold American Story 3.46 avg rating — 360 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Power of Place: How Our Surroundings Shape Our Thoughts, Emotions, and Actions 3.44 avg rating — 297 ratings — published 1993 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	New: Understanding Our Need for Novelty and Change 3.29 avg rating — 123 ratings — published 2011 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Working on God (Modern Library 3.57 avg rating — 51 ratings — published 1999 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Spiritual Genius: The Mastery of Life's Meaning 3.84 avg rating — 44 ratings — published 2002 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It's In the Bag: What Purses Reveal---and Conceal 2.93 avg rating — 41 ratings — published 2006 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I.D.: How Heredity and Experience Make You Who You Are 3.53 avg rating — 19 ratings — published 1996 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Winifred Gallagher (?)

“Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: anxiety, attention, focus, worry

230 likes

“People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: anxiety, attention, buddhism, focus, meditation, therapy, worry

70 likes

“If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.”
― Winifred Gallagher, Rapt: Attention and the Focused Life

tags: attention, concentration, focus

34 likes

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