Super quick and healthy salmon recipe takes just 10 minutes in air fryer
This quick and healthy air fryer salmon recipe takes just 10 minutes, delivering restaurant-quality flavour with minimal effort.
For seafood lovers looking for a fast, healthy, and delicious meal, cooking salmon in an air fryer is a game-changer.
This low-carb, low-calorie dish takes just 10 minutes to prepare, making it an excellent choice for busy weeknights.
The air fryer delivers perfectly tender and succulent salmon with a beautifully browned exterior, similar to restaurant-quality seafood.
Unlike traditional pan-frying, this method from Feel Good Foodie requires minimal oil, making it a healthier alternative while still achieving deliciously crispy edges.
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How to Make Air Fryer Salmon
- Prepare the Salmon – Cut the fillets into even sizes or purchase pre-cut portions. Removing the skin is optional.
- Season the Fillets – Rub the salmon with a blend of garlic, paprika, salt, pepper, and a drizzle of olive oil. Paprika enhances the golden-brown color when cooked.
- Preheat the Air Fryer – This ensures even cooking and helps create a crispier texture.
- Cook the Salmon – Place the fillets in the air fryer basket, ensuring they don’t touch to allow proper air circulation. Cook at 375°F for 7-9 minutes, depending on thickness. The salmon is ready when it flakes easily with a fork.
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Preheating the air fryer is essential for even cooking and a crispier finish. Once heated, place the fillets in the basket, ensuring they are not touching each other so that the hot air circulates properly.
Depending on the thickness of the salmon and the specific air fryer model, cooking time typically ranges from seven to nine minutes. The salmon is done when it flakes easily with a fork.
To ensure the best results, it’s important to use fillets of similar thickness so they cook evenly.
Checking for doneness with a fork helps prevent overcooking, and avoiding overcrowding in the air fryer basket ensures the salmon gets a crisp exterior. Preheating the air fryer also speeds up the cooking process and enhances the texture.
This air fryer salmon recipe is not only incredibly easy to make but also requires minimal cleanup, making it a perfect option for a quick, nutritious meal.
With its hands-off cooking process and flavorful results, this method proves that healthy eating can be both effortless and delicious.