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Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’.The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun.📌 Benefits of chandra namaskar:✅ Improved balance and coordination✅ Improved digestion and metabolism✅ Improved menstrual and menopausal symptoms ✅Improved flexibilityand range of motion✅ Improved mental health #yoga #chandranamaskar #yogaflow

Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon…

4.1K views10 months ago

FacebookJANVI MEHTA

Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Note - In 6th position you can either do Phalakasana or Parvatasana Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestio

Moon salutation, called Chandra Namaskar 🌙consists of two words, …

9.3K viewsAug 17, 2023

FacebookTheyogagirl

Moon salutation, called Chandra Namaskar consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestion and metabolism ✅Improved menstrual and menopausal symptoms #moonsalu

Moon salutation, called Chandra Namaskar consists of two words, …

3.1K viewsMay 22, 2023

FacebookTheyogagirl

Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, this sequence can be introduced to bring down the energies while also balancing them. 𝓦𝓱𝓮𝓷 𝓽𝓸 𝓭𝓸?🌖Chandra Namaskar is done at the end of the yoga practice to cool the body.🌖During the new moon, the full moon, and the waning moon (the 14 days after a full moon)𝓦𝓱𝓸 𝓼𝓱𝓸𝓾𝓵𝓭 𝓭𝓸?🌗It’s very good for menstruating women🌗Women w

Chandra Namaskar (Moon Salutation) depicts the Moon (Ida …

11.7K viewsJul 26, 2023

FacebookYoga holistic wellness

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🌚 Moon salutation 🌚Chandra Namaskar🌚JANVI MEHTA #moonsalutation #chandranamaskar | JANVI MEHTA

🌚 Moon salutation 🌚Chandra Namaskar🌚JANVI MEHTA #moonsalu…

7.5K views11 months ago

FacebookJANVI MEHTA

Chandra Namaskar || Moon Salutation

Chandra Namaskar || Moon Salutation

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Chandra Namaskar, or the Moon Salutation, offers a serene and cal…

832 views6 months ago

FacebookAarogya By Preeti

#chandranamaskar #moonsalutation

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FacebookDenise Dellagiacoma

Chandra Namaskar Steps (Moon Salutation)

7 viewsJan 13, 2021

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Do you practice Moon Salutation? Read👇🏻☀️Surya Namaskar, is pract…

9.5K viewsJul 5, 2023

FacebookYoga holistic wellness

Moon Salutation - Chandra Namaskar

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artofliving.org

Chandra Namaskar: Benefits Of Moon Salutation For Physical An…

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Moon salutation sequence ✅️ Here are some of the many benefit…

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FacebookJANVI MEHTA

How to Do Moon Salutation Sequence in Yoga (Chandra Nama…

yogaanswered.com

Moon Salutation: Try This Cooling Yoga Sequence Soon

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artofliving.org

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