Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...