Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Which foods are high in saturated fat, and which are high in unsaturated fat ... the double bond is located on the carbon ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

an 18-carbon unsaturated fat. The carbons of the alkene functional group, the site of unsaturation, are in the rounded rectangle. Since there is only one double bond, oleic acid is an example of a ...

There are two main types of fat: unsaturated and saturated ... in different amounts. Some foods provide more of certain nutrients than others. For example, oranges are good at providing vitamin ...

thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...