Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A diet shake up and exercise is ... It offers membership plans that offer support and recipes to help slimmers lose weight, giving members points budgets to stick to. One programme is even ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

If you are following our exercise plan (see thetimes.com ... foods that you won’t miss them at all. How quickly you lose weight depends on multiple factors, including age, genetics, activity ...