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Can't Hurt Me: Master Your Mind and Defy the Odds Kindle Edition

4.8 4.8 out of 5 stars 99,704 ratings

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New York Times Best Seller

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For
David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

In
Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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Editorial Reviews

Review

"David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be 'uncommon amongst uncommon people' is something we can all use to propel ourselves to fulfill our true potential. I'm a better man having met him."
--Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast

"David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat."
--Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor

"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state.
Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how."
--Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine

"David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul...and that's just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book."
--Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife

"By the time you finish David Goggins's new book, you'll have kicked your victim mentality in the butt. Where you go from there is entirely up to you--as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder."
--Jim DeFelice, Author of American Sniper

"David Goggins's book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. 'I will never quit' is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does."
--Admiral Eric Olson, U.S. Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special Operations Warrior Foundation

"I'm inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within."
--Kelly Slater, Eleven-Time World Champion Surfer

"Guaranteed to galvanize more than a few couch potatoes into action."
-- Kirkus Reviews

About the Author

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

Product details

  • ASIN ‏ : ‎ B07H453KGH
  • Publisher ‏ : ‎ Lioncrest Publishing (December 4, 2018)
  • Publication date ‏ : ‎ December 4, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 12237 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 366 pages
  • Customer Reviews:
    4.8 4.8 out of 5 stars 99,704 ratings

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David Goggins
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David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Goggins has completed more than seventy ultra-distance races, often placing in the top five, and is a former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours. A sought-after public speaker, he’s traveled the world sharing his philosophy on how to master the mind. When he’s not speaking, he works as an Advanced Emergency Technician in a big city Emergency Room and, during the summer, as a wildland firefighter in British Columbia.

Customer reviews

4.8 out of 5 stars
99,704 global ratings

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Customers say

Customers find the book well-written and inspiring. They appreciate the author's honesty and rawness. The story provides a balanced view of perseverance, commitment, and failure. Readers value the rawness and vulnerability of the author's story.

AI-generated from the text of customer reviews

3,825 customers mention "Readability"3,796 positive29 negative

Customers find the book well-written and inspiring. They appreciate the author's insights and say the audio version is helpful for understanding the content better.

"...Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development...." Read more

"...In the end, what makes the book worth reading is David’s ability to tell his stories in a way that makes the reader think “if this guy can do it,..." Read more

""Can't Hurt Me" by David Goggins is an absolute powerhouse of a book that transcends the boundaries of inspiration and dives deep into the realms of..." Read more

"In short, great book, easy and captivating read. What an amazing story and triumph. Would highly recommend to anyone!..." Read more

3,160 customers mention "Motivational"3,083 positive77 negative

Customers find the book empowering and inspiring. They say it helps shape their minds and improves their lives. The author shows that mental toughness is key to achieving goals. The story has great lessons and has made a real difference in their lives.

"...has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit...." Read more

"...David demonstrates that the way to accomplish goals is mental toughness – something most of us lack...." Read more

"...It's a testament to the unwavering human spirit and an invaluable guide for anyone seeking to shatter their limitations and rewrite their story...." Read more

"...What an amazing story and triumph. Would highly recommend to anyone! Thank you for sharing your story, David!" Read more

467 customers mention "Authenticity"463 positive4 negative

Customers appreciate the book's honesty. They find it inspiring and raw, with no sugarcoating. Readers praise the author's no-excuses mentality and brutal honesty about his struggles and triumphs. The details are raw and real, without fluff or pandering to the politically correct. The author encourages readers to tell themselves hard truths and act accordingly.

"...It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force...." Read more

"...What sets this book apart is its incredible honesty; Goggins doesn't sugarcoat his challenges but instead confronts them head-on, showcasing the..." Read more

"...ideas of manifesting and such is that he encourages readers to tell themselves hard truths and act accordingly...." Read more

"...This family is grateful for you.! Thank you for your raw, truthful and intensely smart way of waking up this dead-minded generation...." Read more

459 customers mention "Strength"439 positive20 negative

Customers find the book provides a valuable look at strength and mental resilience. It explores SEAL training, tough endurance competitions, and the mindset needed to survive. Readers appreciate the author's rawness and vulnerability. They value the idea of staying hard with full mental and physical commitment.

"...He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower...." Read more

"...no future into a U.S. Armed Forces icon and one of the world's top endurance athletes...." Read more

"...of inspiration and dives deep into the realms of transformation and resilience...." Read more

"Good read it gives energy and desire not to stop. This book also shows everything can be done and ppl can change." Read more

274 customers mention "Story quality"230 positive44 negative

Customers enjoy the story. They find it inspiring, with a balance of crazy and realistic stories. The book is described as fascinating from beginning to end, and readers say it has left an indelible mark on their lives.

"...This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my..." Read more

"...Can’t Hurt Me (364 pages) is the (living) autobiography of David Goggins – and he is having quite a life...." Read more

"Great book! Loved David Goggins story as pure built up strength through terror and pain. Will recommend over the age of 17!" Read more

"I liked every chapter. Every chapter had a little connection to my life. I'm going to start stretching as soon as possible." Read more

203 customers mention "Rawness"203 positive0 negative

Customers find the book authentic, with raw grit and determination. They appreciate the substance, heart, truth, and tactics to motivate them. The author tells a brutal story in brutal language, and it is one of the ultimate underdog stories.

"...It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force...." Read more

"...This family is grateful for you.! Thank you for your raw, truthful and intensely smart way of waking up this dead-minded generation...." Read more

"Really like his drive and determination and raw grit to be his best self" Read more

"...can relate to on a personal level, and I found myself captivated by the raw and genuine portrayal of his experiences...." Read more

167 customers mention "Audio book quality"161 positive6 negative

Customers enjoy the audio book version. They find it more informative than the written version, with bonus content not included in the book. The author's voice is described as honest and refreshing. Customers recommend listening to the audiobook for its bonus features and ability to convey his story, analysis, and message of being driven.

"...Sounds easy, right? Try it; it works, especially if you have others in the house that use this mirror......" Read more

"...Moreover, the audiobook format, intertwined with Goggins' candid commentary, provides an immersive experience that feels like a personal coaching..." Read more

"...The unique format of the audio version was great to be able to hear his further insights between chapters and better understand the challenges...." Read more

"...The narrative is interspersed with reflections, challenges, and practical strategies, making the book both gripping and highly actionable...." Read more

528 customers mention "Language"355 positive173 negative

Customers have mixed opinions about the book's language. Some find it well-written and easy to read, with an unfiltered, macho tone. Others mention foul language, profanity, typos, and misogyny.

"...Can’t Hurt Me is a raw account of David’s life and the writing style is a seamless transition from the David you have seen in video...." Read more

"...Moreover, the audiobook format, intertwined with Goggins' candid commentary, provides an immersive experience that feels like a personal coaching..." Read more

"...There is mention of the foul language and misogyny...." Read more

"...normally a fan of self-help books but as a biography this book is well-written and is well-organized to help guide how Goggins learned the lessons..." Read more

This is a tool for people with thick skin and strong internal drive and lotus of control
5 out of 5 stars
This is a tool for people with thick skin and strong internal drive and lotus of control
People have been writing self-help books for so long and in so many different ways that’s it hard to know what is going to actually help you. A lot of ideals shared in these books, while interesting make no lasting impact. I find most self-help books to be too intellectual, in that they don’t often appeal to the common man or the literarily disinclined. This is important because that means there are entire groups of individuals who will not be reached by these materials because they are not applicable to their lives. I also usually find self-help books to be soft in their approach for my needs. This is not the case with David Goggin’s Can’t Hurt Me. I learned about David through a friend and listened to him through podcasts first and became very interested in his story. I have followed many episodes he’s done since and followed him on social media for his “motivational” musings. The truth is, David Goggins is by no means motivational. David Goggins is deliberate and driven in everything he does no matter how insane it seems. Through his talks and contributions to this book it is clear he cannot be molded into anyone’s idea of a motivator or life coach. He is not overly optimistic; instead shrewd in his approach to life, speaking, and writing. Even with a ghost writer, David Goggins cannot be sensored enough to be appropriate for all audiences. For those that share David’s masochistic competitivism and no sugar-coating mindset, this book is an imperative addition to the self-help/memoir genre. I enjoy the audiobook for the podcast style conversation that you cannot get from this hardback but also I wanted to have a copy for my collection as well as be able to sit down and do the challenges that are included. If you’re serious about the information, both are necessary. Either way you enjoy it, if you can get over the harsh language (which for me added something because I was raised with this kind of language and mindset), you will find both a compelling biography of pure human will and strength, advice, and action items on how to be the best version of yourself you can be. This works for those who come from a similar upbringing and respond to this kind of leadership. As Goggins himself explains through his years of service, he is not an ideal leader for all personality types. He’s a hard “MF” and that comes with some hard “MF” language. This may not be the self-help book the snowflake generation deserves but its the one we need right now while hard-work, self-discipline, and delaying gratification seem all but forgotten.
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Top reviews from the United States

  • Reviewed in the United States on May 6, 2023
    David Goggins' "Can't Hurt Me" is a powerful memoir that transcends the boundaries of inspiration and self-improvement. It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force. This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my untapped potential. With every turn of the page, Goggins challenges readers to embrace discomfort, push through adversity, and unlock their inner strength.

    One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds.

    Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential.

    Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential.

    In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph.
    42 people found this helpful
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  • Reviewed in the United States on January 2, 2019
    Stay Hard! Merry Christmas! If you know anything about David Goggins, then you know what I’m talk about it. If not, then get ready to meet a man who could change your life.

    Can’t Hurt Me (364 pages) is the (living) autobiography of David Goggins – and he is having quite a life. But recounting his life accomplishments is not the principle subject of this book. Instead, David focuses on what he had to endure to achieve. From the book’s cover:

    For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.  

    In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    Still not convinced you should this book? Go to YouTube and watch David Goggins.

    He has appeared on several top rated YouTube channels and podcasts. If you like what you see, you will like this book. Can’t Hurt Me is a raw account of David’s life and the writing style is a seamless transition from the David you have seen in video.

    David is living proof that accomplishing big (or really any) goals is possible through hard work. Based on his background and early life, David should have been a statistic in his words. He grew up with an abusive father in a broken home in a community full of prejudice and poverty. But, you can’t hurt David Goggins. What I like about this book is not only the story of triumph, but also the path forward outlined for the reader. At the end of each chapter are mini-challenges that you can implement today to begin changing your situation and chasing your goals the way David did.

    For instance, the Accountability Mirror (#accountabilitymirror) is a tactic used by  David to set and achieve goals. It’s simple: Write your goal on a Post-It note, then put it on your bathroom mirror. Sounds easy, right? Try it; it works, especially if you have others in the house that use this mirror...

    Or, try the Cookie Jar (#cookiejar). The Cookie Jar is a physical reminder of how strong you are, especially when you feel weak or depressed. For me, I’m experimenting with an old cookie tin on my desk. As instructed, I'm filling the tin with slips of paper of major obstacles overcome in my life that can be later retrieved to serve as reminders of hardships already surmounted.

    David demonstrates that the way to accomplish goals is mental toughness  – something most of us lack. To develop mental toughness, you have to be willingly to work and suffer and, in David’s words, callous your mind. When you understand this idea, the exploits that have made David famous make more sense. Each one was a mini-crucible on his path to fortify his mind and become a better version of his self. And, again, David outlines to the reader how to start acquiring their own mental toughness.

    In the end, what makes the book worth reading is David’s ability to tell his stories in a way that makes the reader think “if this guy can do it, maybe I can to it.” Then, he takes one more step forward than most to outline the initial path forward. I guess that should be expected from a man who has always take one more step forward than most. 

    Stay Hard! See you at the Finish Line,
    13 people found this helpful
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Top reviews from other countries

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  • Marc G
    5.0 out of 5 stars Bulletproof your Mind!
    Reviewed in Canada on October 23, 2024
    David Goggins has an incredible story and the way this book is written really makes you hungry for more. This book has really motivated me to push myself further in life but also to find the calm in the storm. What more can I achieve while keeping my mind relaxed and focused? I really enjoyed the challenge of changing my mentality. I would recommend this book to anyone who feels like they're in a lull and needs a change in mindset.
  • João Pagno (Leitor)
    5.0 out of 5 stars Recomendo. Comprem.
    Reviewed in Brazil on July 24, 2024
    Gostei da história do autor, por isso comprei o livro. Ele foi me apresentado pelo meu amigo. Recomendo lerem. Diria que é para ajudar a sair da mediocridade. Se você é brasileiro, compre também para treinar o inglês.
  • SERZH
    5.0 out of 5 stars Excelente libro
    Reviewed in Mexico on December 14, 2023
    El autor salió diciendo que andan vendiendo muchas copias/clones en esta y otras plataformas. Así que a la mejor esta reseña no le llega a nadie. El libro es excelente y lo recomiendo. El audio se dice que es mucho mejor
  • Toby
    5.0 out of 5 stars Only book I have read more than 1000 times and will do another 100time
    Reviewed in the United Kingdom on December 21, 2024
    Amazing book, a book that I learn something new every time I read it back and the only book that I can read more than once. This book will 100% change your life and the way you look at things
  • LP
    5.0 out of 5 stars Libro fantástico.
    Reviewed in Spain on November 12, 2024
    Historia real y motivador para la auto-superación.
    Se lo compré a mi hijo adolescente que se lo recomendó un amigo y los dos muy contentos.

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