Giadzy - Shop now
Your audiobook is waiting!
Enjoy a free trial on us
$0.00
  • One credit a month to pick any title from our entire premium selection to keep (you’ll use your first credit now).
  • Unlimited listening on select audiobooks, Audible Originals, and podcasts.
  • You will get an email reminder before your trial ends.
  • $14.95 a month after 30 days. Cancel online anytime.
Learn more about membership
Sold and delivered by Audible, an Amazon company
List Price: $14.95
By completing your purchase, you agree to Audible’s Conditions Of Use. and Amazon's Privacy Notice. Taxes where applicable.
Sold and delivered by Audible, an Amazon company

Mental Toughness: Change Your Mental State Audible Audiobook – Unabridged

Tony Willink (Author, Publisher), Philip John Brennan (Narrator)
3.9 3.9 out of 5 stars 18 ratings
See all formats and editions

It is time to get serious about life and get some mental toughness!

Are you tired of dealing with the emotional baggage of everyone around you? Are there times when you feel manipulated into making decisions that you would not normally make? Do you feel powerless when handling some of the tougher situations in life? Download this audiobook today, and you will learn:

  • What mental toughness is and how it can help you and others
  • How emotions work and keep you tied down
  • Why emotional hijacking and manipulation works
  • How anger makes you look and feel weak
  • How to improve mental focus
  • The seven top good habits that you need to get to stay mentally tough
  • How to conquer self-doubt
  • How to improve critical thinking skills

Having mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. Download this audiobook now and find out:

  • How to determine if you are experiencing irrational emotions
  • How to get control of your emotional state
  • How to set goals for maximum success
  • How to discover limiting beliefs and change them to positive ones
  • How to change your mental state with activities like meditation

You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. Buy this audiobook to help you develop the skills that you need for mental toughness, and you can expect:

  • Better control over emotional responses
  • Higher levels of focus and concentration
  • An increased positive frame of mind and feelings of calm
  • Feel energized to tackle any situation or problem

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.

Previous slide of product details
  1. Listening Length
    3 hours
  2. Author
    Tony Willink
  3. Narrator
    Philip John Brennan
  4. Audible release date
    February 6, 2019
  5. Language
    English
  6. Publisher
    Tony Willink
  7. ASIN
    B07NF64GM8
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
Next slide of product details

Read & Listen

Switch back and forth between reading the Kindle book and listening to Audible audiobook.
Add the audiobook for a reduced price of $7.49 after you get the Kindle book as part of your Kindle Unlimited subscription.

$0.99/month for the first 3 months
For a limited time, save 90% on Audible. Get this deal

Product details

Listening Length 3 hours
Author Tony Willink
Narrator Philip John Brennan
Whispersync for Voice Ready
Audible.com Release Date February 06, 2019
Publisher Tony Willink
Program Type Audiobook
Version Unabridged
Language English
ASIN B07NF64GM8
Best Sellers Rank #399,145 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#257 in Sports Psychology (Audible Books & Originals)
#1,853 in Sports Psychology (Books)
#1,938 in Stress Management (Audible Books & Originals)

Customer reviews

3.9 out of 5 stars
18 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book helpful and useful for developing their minds. They appreciate the valuable information and framework provided in it. The book provides a thorough explanation of mental thought processes.

AI-generated from the text of customer reviews

Select to learn more
Value for moneyKnowledge level
5 customers mention "Value for money"5 positive0 negative

Customers find the book worth reading.

"...Keeping this one around for myself as well! So worth the read!" Read more

"This is an excellent book with some new ways of thinking. The author gives a great framework for developing your mind...." Read more

"...I enjoy reading this book. I appreciate this book." Read more

"...said, there’s still enough valuable information to be well worth the time to read this book." Read more

3 customers mention "Knowledge level"3 positive0 negative

Customers find the book helpful and useful for developing their minds. They say it provides valuable information and is thorough. The book includes essential aspects about mental thought and offers new ways of thinking.

"In this book has included many essential things about mental thoughtless. I found this guide from Amazon and purchased it...." Read more

"This is an excellent book with some new ways of thinking. The author gives a great framework for developing your mind...." Read more

"Very thorough and well explained. My only wish is that it covered more personal issues as I’m no longer a part of the workforce...." Read more

Top reviews from the United States

  • Ashley Nicole
    5.0 out of 5 stars Such a great read!
    Reviewed in the United States on March 26, 2019
    Verified Purchase
    After reading some so-so books, this was a breath of fresh air! You could tell the author but a lot of effort into creating this book. It did occasionally get a bit boring to read but for how much amazing information is in here, I really don’t care!

    I’ve always thought of myself as very emotionally intelligent and yet I learned so much and was convicted too many times in this book - which is a good thing!

    What I loved the most is that they didn’t tell you shove your emotions away but to really embrace them so they they can’t control you. Have something from your past that is hindering you? Deal with it. Embrace it and learn what it means to move on.

    I am recommending this to a few friends of mine who have been looking for something like this!

    Keeping this one around for myself as well! So worth the read!
    One person found this helpful
    Helpful
     Report
  • Kip Krenz
    5.0 out of 5 stars I prefer this guide for all...
    Reviewed in the United States on January 21, 2019
    Verified Purchase
    In this book has included many essential things about mental thoughtless. I found this guide from Amazon and purchased it. If you want to change your mental state, so that's the best guidebook for you. I prefer this guide for all. The author did a perfect job for everyone who affected mental toughness. I want to thanks for the Author. Hopefully, the helpful and useful guide for us! Great supported !!
    Helpful
     Report
  • Jordan
    5.0 out of 5 stars Great framework for developing your mind
    Reviewed in the United States on January 22, 2019
    Verified Purchase
    This is an excellent book with some new ways of thinking. The author gives a great framework for developing your mind. It's a reminder that you can take control of your mind and life but only if you are persistent enough. Excellent advice to begin becoming the best version of themselves.
    Helpful
     Report
  • Shemekia Bailey
    5.0 out of 5 stars Great book
    Reviewed in the United States on January 22, 2019
    Verified Purchase
    First of all thanks for the author for sharing this book. I find these book lots of information about Mental Toughness. I read this book I can know about how to achieve mental toughness. I enjoy reading this book. I appreciate this book.
    Helpful
     Report
  • Cynthia G.
    5.0 out of 5 stars Comprehensive
    Reviewed in the United States on June 4, 2019
    Verified Purchase
    Very thorough and well explained. My only wish is that it covered more personal issues as I’m no longer a part of the workforce. That said, there’s still enough valuable information to be well worth the time to read this book.
    Helpful
     Report
  • Roy Colmer Jr
    5.0 out of 5 stars Nice Book.
    Reviewed in the United States on January 22, 2019
    Verified Purchase
    I discover these book bunches of data about Mental Toughness. I read this book I can think about how to accomplish mental sturdiness. I appreciate perusing this book. I value this book.
    Helpful
     Report
  • J. J. Cuevas Sandoval
    5.0 out of 5 stars Wow, simply wow!
    Reviewed in the United States on February 8, 2019
    Verified Purchase
    Tony Willink is a Savior,at a time when going through the mental challenges he touches in this book were a God send! Thank you.
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

  • Rene R. Lavigne
    1.0 out of 5 stars Fluff Piece
    Reviewed in Canada on October 19, 2019
    Verified Purchase
    I gave up after the third chapter and got a refund. This book is to mental toughness what Nancy Regan was to the war on drugs. Topics are brought up, introduced briefly, then on to the next topic. No depth, no insight. I'm sick of fluff pieces like this.
    Report