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Can't Hurt Me: Master Your Mind and Defy the Odds Audible Audiobook – Unabridged

4.8 4.8 out of 5 stars 99,820 ratings

New York Times best-seller. Over five million copies sold

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

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Product details

Listening Length 13 hours and 37 minutes
Author David Goggins
Narrator David Goggins, Adam Skolnick
Whispersync for Voice Ready
Audible.com Release Date November 28, 2018
Publisher Lioncrest Publishing
Program Type Audiobook
Version Unabridged
Language English
ASIN B07KKP62FW
Best Sellers Rank #94 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#7 in Motivational Self-Help (Books)
#9 in Success Self-Help
#10 in Personal Success

Customer reviews

4.8 out of 5 stars
99,820 global ratings

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Customers say

Customers find the book well-written and inspiring. They appreciate the author's honesty and rawness, which helps them improve in many ways. The story is described as a great example of perseverance and survival.

AI-generated from the text of customer reviews

3,824 customers mention "Readability"3,795 positive29 negative

Customers find the book well-written and inspiring. They appreciate the author's insights and find the story engaging. The audio version helps them understand the content better.

"...Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development...." Read more

"...In the end, what makes the book worth reading is David’s ability to tell his stories in a way that makes the reader think “if this guy can do it,..." Read more

""Can't Hurt Me" by David Goggins is an absolute powerhouse of a book that transcends the boundaries of inspiration and dives deep into the realms of..." Read more

"...Its a good read grit and how to keep pushing through adversity when all of the odds are stacked against you...." Read more

3,159 customers mention "Motivational"3,082 positive77 negative

Customers find the book motivating and inspirational. They say it helps them change their mindset and set goals. The memoir provides great lessons and makes a real difference in their lives. Readers mention that the book serves anyone looking to adapt and overcome obstacles.

"...has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit...." Read more

"...David demonstrates that the way to accomplish goals is mental toughness – something most of us lack...." Read more

"...It's a testament to the unwavering human spirit and an invaluable guide for anyone seeking to shatter their limitations and rewrite their story...." Read more

"...Its a good read grit and how to keep pushing through adversity when all of the odds are stacked against you...." Read more

467 customers mention "Authenticity"463 positive4 negative

Customers appreciate the book's honesty. They find it inspiring and raw, with no sugarcoating. Readers praise the author's no-excuses mentality and brutal honesty about his struggles and triumphs. The details are raw and real, without fluff or pandering to the politically correct. The author encourages readers to tell themselves hard truths and act accordingly.

"...It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force...." Read more

"...What sets this book apart is its incredible honesty; Goggins doesn't sugarcoat his challenges but instead confronts them head-on, showcasing the..." Read more

"...ideas of manifesting and such is that he encourages readers to tell themselves hard truths and act accordingly...." Read more

"...This family is grateful for you.! Thank you for your raw, truthful and intensely smart way of waking up this dead-minded generation...." Read more

449 customers mention "Strength"439 positive10 negative

Customers find the book provides a valuable look at strength and mental resilience. It explores SEAL training, tough endurance competitions, and the mindset needed to survive. Readers appreciate the author's rawness and vulnerability. They value the idea of staying hard with full mental and physical commitment.

"...He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower...." Read more

"...no future into a U.S. Armed Forces icon and one of the world's top endurance athletes...." Read more

"...of inspiration and dives deep into the realms of transformation and resilience...." Read more

"...What sets "Can't Hurt Me" apart is Goggins' raw vulnerability and relentless pursuit of self-improvement...." Read more

273 customers mention "Story quality"229 positive44 negative

Customers enjoy the story. They find it inspiring, with a balance of crazy and realistic stories. The book is described as fascinating from beginning to end, and readers say it has left an indelible mark on their lives.

"...This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my..." Read more

"...Can’t Hurt Me (364 pages) is the (living) autobiography of David Goggins – and he is having quite a life...." Read more

"Great book! Loved David Goggins story as pure built up strength through terror and pain. Will recommend over the age of 17!" Read more

"I liked every chapter. Every chapter had a little connection to my life. I'm going to start stretching as soon as possible." Read more

203 customers mention "Rawness"203 positive0 negative

Customers find the book authentic, with raw grit and determination. They appreciate the substance, heart, truth, and tactics to motivate them. The author tells a brutal story in brutal language, and it is one of the ultimate underdog stories.

"...It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force...." Read more

"...This family is grateful for you.! Thank you for your raw, truthful and intensely smart way of waking up this dead-minded generation...." Read more

"Really like his drive and determination and raw grit to be his best self" Read more

"...can relate to on a personal level, and I found myself captivated by the raw and genuine portrayal of his experiences...." Read more

167 customers mention "Audio book quality"161 positive6 negative

Customers enjoy the audio book version. They find it more informative than the written version, with bonus content not included in the book. The author's voice is described as honest and refreshing. Customers recommend listening to the audiobook for its bonus features and ability to convey his story, analysis, and message of being driven.

"...Sounds easy, right? Try it; it works, especially if you have others in the house that use this mirror......" Read more

"...Moreover, the audiobook format, intertwined with Goggins' candid commentary, provides an immersive experience that feels like a personal coaching..." Read more

"...The unique format of the audio version was great to be able to hear his further insights between chapters and better understand the challenges...." Read more

"...The narrative is interspersed with reflections, challenges, and practical strategies, making the book both gripping and highly actionable...." Read more

527 customers mention "Language"354 positive173 negative

Customers have mixed opinions about the book's language. Some find it well-written and easy to read, with an unfiltered, macho tone. Others mention foul language, profanity, typos, and misogyny.

"...Can’t Hurt Me is a raw account of David’s life and the writing style is a seamless transition from the David you have seen in video...." Read more

"...Moreover, the audiobook format, intertwined with Goggins' candid commentary, provides an immersive experience that feels like a personal coaching..." Read more

"...There is mention of the foul language and misogyny...." Read more

"...normally a fan of self-help books but as a biography this book is well-written and is well-organized to help guide how Goggins learned the lessons..." Read more

This is a tool for people with thick skin and strong internal drive and lotus of control
5 out of 5 stars
This is a tool for people with thick skin and strong internal drive and lotus of control
People have been writing self-help books for so long and in so many different ways that’s it hard to know what is going to actually help you. A lot of ideals shared in these books, while interesting make no lasting impact. I find most self-help books to be too intellectual, in that they don’t often appeal to the common man or the literarily disinclined. This is important because that means there are entire groups of individuals who will not be reached by these materials because they are not applicable to their lives. I also usually find self-help books to be soft in their approach for my needs. This is not the case with David Goggin’s Can’t Hurt Me. I learned about David through a friend and listened to him through podcasts first and became very interested in his story. I have followed many episodes he’s done since and followed him on social media for his “motivational” musings. The truth is, David Goggins is by no means motivational. David Goggins is deliberate and driven in everything he does no matter how insane it seems. Through his talks and contributions to this book it is clear he cannot be molded into anyone’s idea of a motivator or life coach. He is not overly optimistic; instead shrewd in his approach to life, speaking, and writing. Even with a ghost writer, David Goggins cannot be sensored enough to be appropriate for all audiences. For those that share David’s masochistic competitivism and no sugar-coating mindset, this book is an imperative addition to the self-help/memoir genre. I enjoy the audiobook for the podcast style conversation that you cannot get from this hardback but also I wanted to have a copy for my collection as well as be able to sit down and do the challenges that are included. If you’re serious about the information, both are necessary. Either way you enjoy it, if you can get over the harsh language (which for me added something because I was raised with this kind of language and mindset), you will find both a compelling biography of pure human will and strength, advice, and action items on how to be the best version of yourself you can be. This works for those who come from a similar upbringing and respond to this kind of leadership. As Goggins himself explains through his years of service, he is not an ideal leader for all personality types. He’s a hard “MF” and that comes with some hard “MF” language. This may not be the self-help book the snowflake generation deserves but its the one we need right now while hard-work, self-discipline, and delaying gratification seem all but forgotten.
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Top reviews from the United States

  • Reviewed in the United States on May 6, 2023
    David Goggins' "Can't Hurt Me" is a powerful memoir that transcends the boundaries of inspiration and self-improvement. It is a raw and unflinchingly honest account of Goggins' remarkable journey from a troubled past to becoming an unstoppable force. This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my untapped potential. With every turn of the page, Goggins challenges readers to embrace discomfort, push through adversity, and unlock their inner strength.

    One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds.

    Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential.

    Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential.

    In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph.
    44 people found this helpful
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  • Reviewed in the United States on January 2, 2019
    Stay Hard! Merry Christmas! If you know anything about David Goggins, then you know what I’m talk about it. If not, then get ready to meet a man who could change your life.

    Can’t Hurt Me (364 pages) is the (living) autobiography of David Goggins – and he is having quite a life. But recounting his life accomplishments is not the principle subject of this book. Instead, David focuses on what he had to endure to achieve. From the book’s cover:

    For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.  

    In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    Still not convinced you should this book? Go to YouTube and watch David Goggins.

    He has appeared on several top rated YouTube channels and podcasts. If you like what you see, you will like this book. Can’t Hurt Me is a raw account of David’s life and the writing style is a seamless transition from the David you have seen in video.

    David is living proof that accomplishing big (or really any) goals is possible through hard work. Based on his background and early life, David should have been a statistic in his words. He grew up with an abusive father in a broken home in a community full of prejudice and poverty. But, you can’t hurt David Goggins. What I like about this book is not only the story of triumph, but also the path forward outlined for the reader. At the end of each chapter are mini-challenges that you can implement today to begin changing your situation and chasing your goals the way David did.

    For instance, the Accountability Mirror (#accountabilitymirror) is a tactic used by  David to set and achieve goals. It’s simple: Write your goal on a Post-It note, then put it on your bathroom mirror. Sounds easy, right? Try it; it works, especially if you have others in the house that use this mirror...

    Or, try the Cookie Jar (#cookiejar). The Cookie Jar is a physical reminder of how strong you are, especially when you feel weak or depressed. For me, I’m experimenting with an old cookie tin on my desk. As instructed, I'm filling the tin with slips of paper of major obstacles overcome in my life that can be later retrieved to serve as reminders of hardships already surmounted.

    David demonstrates that the way to accomplish goals is mental toughness  – something most of us lack. To develop mental toughness, you have to be willingly to work and suffer and, in David’s words, callous your mind. When you understand this idea, the exploits that have made David famous make more sense. Each one was a mini-crucible on his path to fortify his mind and become a better version of his self. And, again, David outlines to the reader how to start acquiring their own mental toughness.

    In the end, what makes the book worth reading is David’s ability to tell his stories in a way that makes the reader think “if this guy can do it, maybe I can to it.” Then, he takes one more step forward than most to outline the initial path forward. I guess that should be expected from a man who has always take one more step forward than most. 

    Stay Hard! See you at the Finish Line,
    13 people found this helpful
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Top reviews from other countries

Translate all reviews to English
  • German
    5.0 out of 5 stars Muy bueno!
    Reviewed in Mexico on December 30, 2024
    Excelente libro para motivarse a reflexionar sobre la vida y siempre tratar de ir hacia adelante sin límites. Muy recomendable
  • João Pagno (Leitor)
    5.0 out of 5 stars Recomendo. Comprem.
    Reviewed in Brazil on July 24, 2024
    Gostei da história do autor, por isso comprei o livro. Ele foi me apresentado pelo meu amigo. Recomendo lerem. Diria que é para ajudar a sair da mediocridade. Se você é brasileiro, compre também para treinar o inglês.
  • Paul Brown
    5.0 out of 5 stars A resolve that reflects my own experience.
    Reviewed in Canada on February 13, 2022
    Amazing story. David Goggins shares his story of a personal transformation that is very powerful ( providing you can get beyond the many cursings he has to offer.) This man stumbled upon the very powerful laws of success, and used it to change his life and destiny within this world. I was diagnosed with paranoid schizophrenia with delusions of grandeur, and for 7 years I was in and out hospitals: medicated, electroshocked and had no lasting improvement. The doctor later deemed me affected with "treatment resistant schizophrenia," and recommended my mom transfer me to a long-term care facility (she became my legal guardian as I was deemed a danger to myself.)

    This took a turn for the worse and I almost offed myself after realizing the "reality" I believed and lived in for 7 years was a lie. The shock broke me, and my whole being called for death shortly after. But there in the process of committing my final act within this world, lighting struck and I came to myself. I saw this as the act of a coward, because I feared living in this world, hated and laughed at by everyone and everything. "Am I going to let them bully me to end myself? Not a chance. If they want me to go then let them do it with their own two hands. I will no longer run nor hide away in isolation." From that moment on I chose to take back my life from schizophrenia. I faced down every giant it sent to crush me with an unshakable resolve: the giant of extreme anxiety, the giants of fear, paranoia, delusion, the giant of intrusive and blasphemous thoughts, the giants of hallucinations (auditoy and visual,) the giants of insecurity, hate, resentment, persecutory delusions (the world was in me and every where I went people would reaď my mind commenting on my thoughts mostly laughing at the torment i was experiencing,) giant of distrust, the giant of loneliness (there was not a person in the world who i felt I could talk with and pain of that loneliness was unbearable.) I hid away in my room because it was "safe," but in this form of safety there was no freedom, there couldn't be any. But where the "pain" was, in the middle of that fire, the last place I wanted to be, was exactly where I needed to be: I had to willingly choose to make myself uncomfortable. Everyday from that moment of revelation, I left my room and talked with my mother and sisters, whom I thought were witches trying to kill me through witchcraft. I no longer waited for them to come into my room and greet me, instead when they got home, I went out and greeted them. I didn't do it because I felt like it, I did it because I didn't feel like it. I hated them for what I thought they did to me, and because I hated them I chose to embrace them. One inch at a time, one day at a time, I was able to move forward until today, I'm 100% free from all schizophrenia symptoms. I've been off meds for nearly 15 years now. I became an electrician and even passed my red seal and have been working full time in the trade. I just had my one year anniversary that I celebrated with a nurse that I married.

    A co-worker loan me "Can't hurt me" because my story of recovering from schizophrenia, more specifically, how I did it reminded him of Goggins own mentality to get beyond his own insecurities, etc. I’ve never even heard the name Goggins until that point. But reading his story resonated with me because I too lived with that defeated self. I too held that "woe is me" victim mentality. I'd ask myself, "why me? What did I do to deserve this?" And I still suffered nonetheless. But when I shifted the question to, "WHY NOT ME?!" Again, the heavens opened up and a light came shining down touching my soul deep within (metaphorically speaking of course:) THAT'S THE QUESTION! It hit me so hard. For so long I couldn't see it. Why not me? Why do I deserve to be excluded from suffering? Babies are born into the world with all sorts of sickness and diseases and suffering, and here I'm crying, why me? I felt so ashamed I could barely lift my head. Nevertheless, this energized me to take on the entire world, and I did, and I won. I managed to accomplish what the doctors said to be impossible for someone who had schizophrenia as entrenched as i did: I overcame schizophrenia.

    Reading this book made me realize why my co-worker asked me about Goggins. Many times it was as if I was hearing myself talk, word for word. It was incredible. It's a great book for the person who's tired to living defeated, whose back is against the wall and you've no way out. Within your darkest hour also lays your moment of opportunity to turn the tides of your struggle. Goggins tells us his story. I just shared a part of mine, and you've got your own to write with your life as you face down each obstacle trying to drag you under, and put them under your feet. It's our story, we determine the how it's told.
  • Toby
    5.0 out of 5 stars Only book I have read more than 1000 times and will do another 100time
    Reviewed in the United Kingdom on December 21, 2024
    Amazing book, a book that I learn something new every time I read it back and the only book that I can read more than once. This book will 100% change your life and the way you look at things
  • LP
    5.0 out of 5 stars Libro fantástico.
    Reviewed in Spain on November 12, 2024
    Historia real y motivador para la auto-superación.
    Se lo compré a mi hijo adolescente que se lo recomendó un amigo y los dos muy contentos.