GUYS, NAIL THE FIVE
Men will die on average 4.5 years earlier than women and for reasons that are largely preventable, which means that it doesn’t have to be that way. Here’s five ways you can give yourself the best chance at living a healthy and long life.
1. Spend time with people who make you feel good.
2. Talk more.
3. Know the numbers
4. Know thy nuts. Simple.
5. Move, more.
1. Spend time with people who make you feel good.
2. Talk more.
3. Know the numbers
4. Know thy nuts. Simple.
5. Move, more.
