Eating 100-200 fewer calories per day can lead to long-term weight-loss success.
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Articles on Diet
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‘Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it.
Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score could help make healthy grocery shopping more approachable.
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a particular diet.
As cardiovascular disease continues to affect millions worldwide, adapting heart health education to reflect cultural realities is a practical, patient-centred strategy for improving health outcomes.
To identify threats to the health of mothers and children, birth cohort studies look at groups of moms and their babies from birth or even earlier and follow them for many years.
For healthy aging, it’s crucial to distinguish between lifespan and healthspan: the amount of time for which a person is healthy within their lifespan. Maintaining muscle is key to a longer healthspan.
Gelato is the Italian word for any type of ice cream. But in Australia, gelato refers to the frozen dessert of Italian origin. No wonder it’s confusing.
It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm than good.
Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.
While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others.
Just as calls for health-care reform often focus on improving services, Canadians have the right to expect better outcomes from agricultural policies.
Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to follow. Community support and personalized, affordable plans can help.
Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about it.
If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement for the existing label.
Not all children with high weight will have health consequences. But if your child experiences headaches, trouble sleeping or joint pain, it might be time to see your GP.
Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
We need to take stock of the promises and limitations of new “miracle” weight loss drugs such as Ozempic, Mounjaro and Wegovy.
Does your toddler only want to eat beige or white foods? You’re not alone. Half of children go through a stage of picky eating, peaking at age three. Here’s how to tackle some common food aversions.
Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Visiting Academic, Aston Medical School, Aston University
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Professor of Genetic Epidemiology, King's College London
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Associate Professor, Deakin University
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Professor of Community Health and Wellbeing, The University of Queensland
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Programme Lead Nutrition and Health, Edge Hill University
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Professor of Public Health Policy, Deakin University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
