A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are considering using coaching services.
It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.
It can be difficult to know when to quit therapy when a problem is ongoing. In such cases, it can help to break the therapy down into two phases: ‘acute’ and ‘maintenance’
AI-powered mental health chatbots have the advantage of being easily accessible. However, users may overestimate their therapeutic benefits and underestimate their limitations.
Clinical psychologist and professor Monnica Williams is on a mission to bring psychedelics to therapists’ offices to help people heal from their racial traumas. To do this, she’s jumping over some big hurdles.
One treatment option for children’s trauma is eye movement desensitisation and reprocessing, or EMDR. Here’s how it works and what the research says about its effectiveness.
Half a million new mothers in the US suffer from postpartum depression every year, yet a lack of awareness and stigma toward the condition keep many from getting the help they need.
Professor of Clinical Psychology and Applied Science, Director, University of Bath and AWP NHS Trust Centre for Specialist Psychological Treatments of Anxiety and Related Problems (CSPTARP), University of Bath