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Articles on Therapy

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Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do and give you the skills you need to think, feel, or act in healthier ways. (Mohamed_hassan/Pixabay)

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.
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How to know when it’s time to quit therapy

It can be difficult to know when to quit therapy when a problem is ongoing. In such cases, it can help to break the therapy down into two phases: ‘acute’ and ‘maintenance’
The design and marketing of mental health chatbots may result in users’ misconceptions about their therapeutic value. (Shutterstock)

Your AI therapist is not your therapist: The dangers of relying on AI mental health chatbots

AI-powered mental health chatbots have the advantage of being easily accessible. However, users may overestimate their therapeutic benefits and underestimate their limitations.
Although medical doctors may be the first point of contact for children exploring their gender identity, many other professions can provide gender-affirming care, such as psychologists, social workers, teachers, counsellors and recreational coaches. (Shutterstock)

What is gender-affirming care? A social worker and therapist working with trans people explains

Gender-affirming care assesses psychological, social, medical and surgical options for gender-diverse people.
Subcommittee on Veterans Affairs Chair Senator David Richards and Deputy Chair Senator Pierre-Hugues Boisvenu at a news conference releasing the committee’s report on the need for psychedelic-assisted therapy for veterans on Nov. 8, 2023 in Ottawa. THE CANADIAN PRESS/Adrian Wyld

Canada owes its veterans new mental health tools: Access to psychedelic therapies is overdue

One in seven Canadian veterans is living with PTSD. Developing a psychedelics research program for veterans should be a public health priority.
Psychologist and professor Monnica Williams, on the left with a patient, is advocating for psychedelics in therapy to heal racial trauma. Right: Psilocybin mushrooms sit on a drying rack in the Uptown Fungus lab in Springfield, Ore. (Left: Monnica Williams | Right: AP/Craig Mitchelldyer)

The potential of psychedelics to heal our racial traumas

Clinical psychologist and professor Monnica Williams is on a mission to bring psychedelics to therapists’ offices to help people heal from their racial traumas. To do this, she’s jumping over some big hurdles.

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