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Articles on CBT
Displaying 1 - 20 of 57 articles
The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can take steps to craft your characteristic thoughts, feelings and behaviors.
As a clinical psychologist using CBT with my patients, I can attest to its efficacy – but I’ve also seen that it doesn’t work for everyone.
We helped parents use strategies from cognitive behavioural therapy with their child.
Critics of the latest menopause guidelines say they could scare women away from using HRT.
Research decisions made by clinical psychologists in the 1970s can help explain why so many people, myself included, struggle to make sense of our obsessional thoughts.
Addressing the emotional and behavioural drivers of hoarding through therapy is crucial. But sometimes, a harm-avoidance approach is best.
The main factor that determines whether a child has ‘clinical anxiety’ is the extent to which the fear causes problems in their daily life. Here’s how anxiety in children is treated.
It can be overwhelming deciding what kind of psychological therapy will be the best option for you, particularly if you’ve never sought therapy before.
Could CBT, a widely used form of ‘talking therapy’, help people who have persistent fatigue after having COVID? A recent study suggests it could.
So you want to start therapy for your anxiety, depression or other mental health issue. What type of therapist should you choose? Here’s a quick guide to get you started.
There is a lot to parody about psychiatry but this show falls short on many fronts.
Stoicism can easily be misread as pessimistic because of its relentless focus on mortality and fragility. But its core message – contained in songs spanning generations – is profoundly empowering.
Psychotherapy is not one size fits all. From behavioral to gestalt therapies, which approach will work best for you depends on your needs and goals.
Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Handling adult ADHD is difficult, but today, there are more evidence-based interventions than ever.
New research shows that many young people report a sense of temporary relief following episodes of self-harm. But there are clear ways to help teens replace injurious behaviors with healthy ones.
Providing support at work can be a cost-effective strategy.
There are many ways to reduce or quit alcohol. What works best for you will depend on your situation.
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Top contributors
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Head of the Department of Psychiatry, The University of Melbourne
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Professor of Cognitive Neuropsychology, University of Hertfordshire
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Professor, NHMRC Emerging Leader & Clinical Psychologist, UNSW Sydney
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Associate Professor of Psychology & Licensed Clinical Psychologist, University of Kentucky
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Reader in Psychology, Psychotherapy and Counselling, University of Bolton
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Professor of Clinical Psychology, University of Liverpool
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Professor of Clinical Psychology, Curtin University
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Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University
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Associate Professor in Psychology, The University of Queensland
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Senior Research Fellow at Veterans and Families Institute, Anglia Ruskin University
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Mental health researcher, University of Cambridge
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Lecturer, RMIT University
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Professor of Sleep Medicine, University of Oxford
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Clinical Psychologist, University of Surrey
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Adjunct Research Fellow in Bioethics, Monash University
