Best Of

Sleep is crucial to good health, including brain health. But do you know why or how to prioritize it? Learn about it through our challenge and more.

Fresh vegetables, fish and lean meats take center stage in these nutrient-rich, Asian-themed recipes that also include ginger, garlic, mango and more.

The influences of flavors from Latin America are found in nutrient-rich dishes made with lean meats and veggies plus traditional spices and seasonings.

Flavors from Africa, the Caribbean and the American South combine vegetables, lean meats and warm spices for a variety of satisfying soul food meals.

Feeling happiness is important at every stage of life. Learn about the role it plays in brain health, along with the importance of making connections.

In the Your Brain On video series, learn how practicing the six pillars of brain health in your everyday life can positively impact you.

Learn about the extraordinary powers of the human brain in this series of award-winning videos about your senses and more from Staying Sharp.

Are you familiar with the nutrients your brain needs? Explore this complete guide to learn about foods that help your mood and memory.

Want to boost your energy and lift your spirits? Exercise might be the answer. Research has found that exercise is great for brain health.

Many of the things you do to make your heart stronger may also help protect your brain. Here’s what you need to know to help protect them both.

Your brain needs healthy foods to help function at its best. Check out these foods, recipes, videos and more to help create your own "super-diet."

Take our month-long series of challenges that focuses on building the foundations of mental wellness through emotions, resilience, mindfulness and happiness.

Our brain evolves with age. Here’s what happens to your brain in your 30s, 40s, 50s, 60s and beyond.

A conversation about your health isn’t complete if it doesn’t include your brain. Use this guide to help you start the conversation with your doctor.

From soft jazz to hard rock, engage your brain by discovering the mental, social and physical benefits that music provides.

Try getting creative, eating well and nourishing your brain with delicious foods, easy recipes and smart safety tips while you stay at home.

Four out of five older adults take a dietary supplement, but do they support your brain health? Find out what the Global Council on Brain Health says.

Through Caregiving, learn how to care for yourself while caring for others by using the six pillars of brain health to stay healthy.

The latest research on the mind, mood and the unique needs of women and what can be done. Learn more from Staying Sharp and AARP.

Find your calm by learning and practicing ways to manage stress and deal with life’s setbacks, such as through meditation and yoga.

Stuck at home? Use the six pillars of Be Social, Eat Right, Manage Stress, Ongoing Exercise, Restorative Sleep and Engage Your Brain to keep your brain healthy.