Whole grain

A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm.^[1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.^[2]

References

↑ "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.
↑ Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.{{cite web}}: CS1 maint: numeric names: authors list (link)

This short article about food can be made longer. You can help Wikipedia by adding to it.

[1] "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.

[2] Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.{{cite web}}: CS1 maint: numeric names: authors list (link)

[1]

[2]