Winter hiking is a great way of enjoying the cold months and staying active. However, hiking in wintry landscapes can be really strenuous, so it’s important to make sure your body gets the energy a...

Getting more protein into your diet doesn’t have to be a struggle or a chore – in fact, with the new RAWBITE protein bars Crunchy Almond and Smooth Cacao it’s downright tasty! Wondering how and whe...

Whether in sports or in everyday life: If you want to give your best, you need a diet that gives you enough energy and provides you with all the necessary nutrients. Why this is important for your ...

A frequently discussed topic in running circles is whether to run naked or not, i.e. without music, tracker or other "distractions". Both parts can have advantages during the run, but if you are a ...

Exercise and sporty activities like running outside are a great way to stay fit, recharge and socialize. The right food is particularly important here. It should not be too heavy, easy to store and...

You are on your way home after a long day at work, need to pick up the children, go shopping and cook dinner for the family. Training in the evening seems far away and it can be difficult to find m...