Radio Headspace

4.6(1.9천개의 평가)
정신 건강
매일 업데이트

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

1일 전

The Power of Pausing

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate the practice of pausing into your daily life and experience its transformative power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9분
2일 전

Finding Beauty in Fleeting Moments

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8분
3일 전

Finding Calm in the Vast Unknown

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
4일 전

Mastering the Art of No

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8분
5일 전

The Rest You Deserve

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
5일 전

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18분
6일 전

Unlocking Creativity Through New Experiences

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfamiliar. Rediscover your creative spark and bring a sense of curiosity into your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6분
1월 24일

From Heartbreak to Healing

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything we cherish is borrowed. Tune in for actionable tips on navigating grief, staying present in the pain, and finding peace in the temporary nature of life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

9분

모두 보기(1.3천개)

4.6

최고 5점

1,881개의 평가

Random Person’s Review :)

2024. 11. 14.

I have no idea what i am doing

Thank you for these nuggets of mindfulness! Have a nice day! - Random Not Your Average Human
Noooooooooo😭😭😭😭😭😭

1월 14일

borodyharp77909

I just don’t need therapy on a screen
Ads are becoming too much to deal with

1월 3일

HuskySushi

Please consider something like adding a premium podcast channel linked to the headspace subscription like Apple News is, or an ad-free podcast channel that I can pay for separately. I pay for headspace, but need to use the Apple podcast player since it automatically works with HomePod and can ask it to play while I’m going through my morning routines.
Just one feedback

2024. 10. 02.

Chulあ

I love Radio headspace and all the hosts and meditation teachers. I am not going to single out but one host always has a vocal fry whenever they host an episode. I wonder if this can be improved..

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires