Meditation Oasis

Mary and Richard Maddux

4.5 (3680)
健康与健身

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

2020/05/10

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

10 分钟
2020/03/27

Self-Soothing for the Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

9 分钟
2020/01/23

Embrace Effortlessness & Ease Meditation -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

20 分钟
2019/12/18

Embrace Effortlessness & Ease -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

10 分钟
2019/11/16

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

5 分钟
2019/01/29

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 分钟
2018/11/07

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 分钟
2018/07/13

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

19 分钟

查看全部 65 集

4.5

共 5 分

3,680 个评分

Gotten me through so much

2024/10/08

hjidnc

I have been using Meditation Oasis since 2013 when a therapist recommended the “Simply Being” for anxiety. I’ve been using all of these meditations since for the last ten years! Marys calming voice has gotten me through breakups, grief from a loved one passing, the pandemic, grad school, new career stress, and even panic attack feelings on airplanes, and guided me through many moments of existential worry. My top recommendations are the Deep Rest - especially for falling asleep in hotel rooms away from home, Wee Hours Rescue, SimplyBeing, Relief from Stress and Pressure (work panic), Break for Work or Study (between projects) Deep Centering and Going Deep Within for big moments of indecision. Thank you Meditation Oasis!
My favorite meditations

2024/05/31

GoogleMe2

For years these have been my go to for daily meditation practice. They have helped me so much and I’m so grateful for them
10 years of Guided Meditation

2024/04/18

xtina.lopez

I have been listening to these meditations since 2014 and i wish there were more episodes available. After 10 years, I still listen to the guided meditations to relax myself when I just can’t get my mind to slow down. Even my husband would request listening to Mary’s soothing voice when be is struggling to get rest. I have tried other guided meditations but I always come back to Mary. I hope to keep these recordings available for another 10 years.
Most relaxing voice and music

2024/03/20

Gabaccia

I’m certain that I found Meditation Oasis over a decade ago while I was in College and had trouble sleeping. To this day, Relax Into Sleep echoes in my head when I need to fall asleep even if I have no access to the recording. Slowly, I’ve made my way through some of the meditations and I’m never tired of re-listening. I don’t need new episodes but I do hope what is here will stay forever. Truly my most appreciated guided meditations. Accessing Intuition, Nature Attunement, Resting in The Source, and Relax into Sleep, are some of my favorites. I’ve looked for other meditation podcasts and have never found one so effective. Mary’s voice is just powerful without sounding forced “meditationey” and the musics arrangements are simply delightful. Love that some were recorded live, what a beauty to share that space asynchronously with so many people

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.