#EffortLessMom

Yahudith Yatsah
  • ٠٫٠ (٠)
  • التغذية
#EffortLessMom

The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

  1. ٢٦‏/٠٥‏/١٤٤٦ هـ

    Happy Helper Clove(r)

    Clove water, nourishing your child's seed, and playing outside? OH my! This week's episode continues the "Get Your Health Up Series" highlighting the best herbs to strengthen the immune system of you and your family. We are also covering ways to build the kingdom within through simple changes that will impact your child's life and how feeding your soul will boost your confidence in yourself. You won't want to miss this episode!

    ١٦ من الدقائق

  2. ٠٥‏/٠٥‏/١٤٤٦ هـ

    Season 3, Episode 4 - Minty Sips, Health Trips, and Garden Whips

    In this week's episode, we explore how we (as mothers) can cultivate our homes' culture and vision with patience and care—much like tending to a garden. We'll share simple, practical ways to instill your children in your home's values while also enjoying some fall favorites that boost immunity and create fun, engaging activities for the whole family. See you there!

    ١٧ من الدقائق

  3. ٣٠‏/٠٣‏/١٤٤٦ هـ

    Season 3, Episode 3 - Cultivate that Soil, Rosemary!

    Building a strong home in Yahusha needs cultivation. Thankfully, you already have the tools to bring the right nutrients to your home. You just need direction from Yahuah to pave the way toward excellence! What we cover in this episode: Health - Benefits of Rosemary and Getting the Children Involved Wealth - What nutrients are in your soil? What are you cultivating within your home? Stealth - Affirmations and Reflections that feed your soil

    ١٤ من الدقائق

  4. ٢٣‏/٠٣‏/١٤٤٦ هـ

    Season 3, Episode 2 - Cultivating Excellence In Black Homes: Nutrition and Culture

    What does Black excellence look like in terms of health, spiritual health, and mental health? How do we cultivate a Yah-centered home with excellence in mind? This episode answers those questions and gives you practical tools to make that happen (regardless of your walk of life!) Health Segment Herb: Garlic (Benefits and Getting the Family Involved) Wealth Segment: Building a Yah-centered Home Stealth Segment: Affirmations to Zakar (Remember)

    ١٣ من الدقائق

  5. ١٨‏/٠٢‏/١٤٤٦ هـ

    Season 3, Episode 1 - Get Your Health Up, Culture Keeper

    Shalom, sis! I am sooo excited to be back with another season of the Effortless Mom! This season, we are focusing on easy and affordable tips to increase your family's immune system with powerful herbs right in your kitchen. We are also cultivating our mothers through the wisdom of the emahyot to becoming stronger Culture Keepers within Yahuah's kingdom. And as always, we have a little treat for you with relaxing affirmations that build you up and reenergize your day. I don't know about you but I am READY to get this episode started! Share with another sister and join the conversation!

    ١٢ من الدقائق

  6. ٠٨‏/١١‏/١٤٤٥ هـ

    Season 2, Episode 7: In Season Shedding and Balancing

    Struggling with seasonal allergies? Need to find new tactics to feel balanced from day to day? This is the season finale for you! Get a sister and listen in to build yourself up in Faith, Love, and Shalom!

    ١٧ من الدقائق

  7. ١٨‏/٠٩‏/١٤٤٥ هـ

    Season 2, Episode 6: Arukah, Affirmations, and Positive Thinking

    You know the mind and body are connected, but how do they connect with your spirit? How does what you eat dictate how you function and influence the atmosphere of your home? How does your eating affect how you function in your relationship and your spiritual walk? In this episode, we are going to explore these areas and provide holistic nutrition tips to make caring for you feel effortless!

    ١٣ من الدقائق

  8. ١١‏/٠٩‏/١٤٤٥ هـ

    Season 2, Episode 5: The Power Duo

    Shalom sis! There's nothing like sunlight and structure to push up through a long winter! Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your daily routine. In our wealth segment, we're all about setting the stage for success with kids by establishing clear routines, managing expectations, and honing those communication skills. (I will guide you on how to do that with the wisdom of the emahs.) And of course, we've got a sweet treat waiting for you at the end. Don't keep it to yourself—share the love with another sister and tune in now! 🌞✨

    ١٧ من الدقائق
مشاهدة الكل (١٥)

حول

The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

المعلومات

  • صناع العمل
    Yahudith Yatsah
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © Yahudith Yatsah
  • موقع البرنامج على الويب
    #EffortLessMom

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