The Dr. Tyna Show

Dr. Tyna Moore
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The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

  1. 1 DAY AGO

    Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander

    In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life. We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way. On This Episode, We Discuss: The power of breathwork in managing stress and emotions How breath can impact your health and movement Breathing techniques to achieve calm in reactive states Overcoming panic through conscious breathing Relaxation and grounding practices to release tension The connection between movement and breath The importance of increasing your fear tolerance If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% offe Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover  00:00:00 - Introduction  00:01:14 - Censorship & stress responses  00:04:48 - Visualizing trauma  00:09:28 - Choosing what you engage with  00:12:25 - Sitting with your fears  00:16:58 - Breathing in a reactive state  00:21:17 - The long exhale  00:29:15 - The world is inherently abusive  00:32:26 - Using breathing exercises in practice  00:34:06 - Overbreathing and panic  00:40:36 - Increasing your fear tolerance  00:43:58 - Relaxing your eyes  00:46:09 - Movement and breathe  00:50:39 - Grounding and lymph draining  00:55:04 - Talk therapy  00:57:30 - Picking your battles & being of service  01:01:49 - You can do hard things    01:07:07 - NO ONE is wrong  Check Out Aaron: Align Podcast  Align Breathing Program & Quiz Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 21m

  2. 24 JAN

    No One Is Coming To Save You | Solo

    EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility. Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you. What You’ll Learn in This Episode: The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you. Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy. Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good. Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally. Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness. Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back. Tune in now and get ready to reclaim your health autonomy, one smart decision at a time. Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 – Introduction 00:02:23 – Health autonomy and personal responsibility 00:06:30 – The real problem with ultra-refined carbs 00:10:55 – Navigating food deserts and making better choices 00:14:37 – Lessons learned from working in low-income clinics 00:18:32 – GLP-1 and its impact on appetite 00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture 00:24:16 – The truth about food costs 00:31:43 – Why being sick is expensive—and how to avoid it 00:34:17 – The importance of strength training for longevity 00:40:28 – Light deprivation and the science of circadian health 00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option 00:53:41 - The strength and resilience challenge  Sponsored By: Timeline Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33 Sundays Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA Birch I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers  Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 5m

  3. 16 JAN

    The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

    EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life. In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency. As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand. Tune in to learn: The overlooked link between low estrogen and joint pain How low estrogen might be affecting your mental clarity, mood, and resilience Why traditional approaches often miss these nuanced symptoms Steps you can take to get the support you need If you’ve been searching for answers to feeling “off,” this episode is your starting point! 21 Day Strength & Resilience Challenge Waitlist On This Episode We Cover: 00:00:00 - Introduction  00:00:37 - Strength and resilience challenge  00:02:22 - Dr. Tyna’s experience with HRT  00:05:21 - Why doctors do and don't utilize hormones  00:08:18 - Estrogen and metabolic issues  00:10:07 - Chronic stress and hormone levels  00:13:21 - Seeking professional help  00:15:51 - Application and dosing  00:18:02 - Medically induced menopause (hysterectomy)  00:20:15 - Estrogen decline and pain  00:24:38 - Joint health & insulin resistance  00:27:20 - Blood flow  00:28:09 - Ripping of tendons and ligaments  00:28:46 - Brain fog  00:30:09 - Devastating depression  00:33:47 - All consuming anxiety  00:37:32 - Labial and facial aging  Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Ozempic Uncovered Free 4 Part Video Series Finding a Good Doc Free Video Training Assess Your Metabolic Health Free Guide 21 Day Strength & Resilience Challenge Waitlist Further Listening: 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint Ozempic Done Right Series Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen lumen.me/DRTYNA to get 20% off your Lumen. Relax Tonic Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    49 min

  4. 13 JAN

    The Surprising Health Connections Between You and Your Dog | Quick + Dirty

    EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too. While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 - Introduction  00:03:04 - Taking Coco to the vet  00:06:09 - Impacts of spay and neutering  00:07:08- Doggie menopause & exercise  00:09:17 - Issues with kibble and treats  00:10:50 - Accessing obesity in a dog  00:15:36 - Accessing risks for future diabetes Sponsored By:  Qualia Take a look at Qualia's line of truly inspired health formulas.  Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    23 min

  5. 10 JAN

    10 Health Trends We Are Ditching in 2025 | Solo

    EP. 185 | On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Further Listening:  GLP1s Done Right Series  EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo Sponsored By: Relax Tonic Use code DRTYNASHOW at checkout to save. Timeline Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33. KION Use my link to save 20% at getkion.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  00:00:00 - Introduction  00:02:19 - Nutrition & Chronic Health Issues 00:04:42 - No More Extreme Diets  00:08:54 - Vilifying HRT  00:11:17 - Stop Fear Mongering for $$$ 00:13:22 - “Natures Ozempic”  00:15:31 - Trashing on GLP1s  00:22:40 - Misusing & Misunderstanding Probiotics  00:28:35 - Dangerous Fitness Trends  00:31:02 - Fear of Aging  00:37:54 - How to look for expert opinions  00:41:45 - How to find me: email, podcasts, IG and YouTube Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    50 min

  6. 6 JAN

    Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty

    EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey. Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead. Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 - Introduction  00:02:44 - Taking stock of the last year  00:04:49 - Hormones and pain management  00:08:17 - Questions to ask yourself for the new year  00:09:30 - Health recap & podcast recap  00:12:03 - Are you happier?  00:12:45 - Reviewing your year  00:15:25 - Celebrating your wins & learning from your losses 00:23:35 - 21 Day strength and resilience goals  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    29 min

  7. 25/12/2024

    Breaking Down The Latest Sensationalism About Ozempic | Solo

    EP. 183: On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of GLP1s. There’s been a lot of sensational talk lately claiming that GLP1s cause heart shrinkage, blindness, and erectile dysfunction—and I’m here to set the record straight. I’ll walk you through the studies, point out the limitations, and explain why many of these claims are being misrepresented on social media. Plus, I’ll even teach you how to bring in ChatGPT to help us break down the research. Join me as I clear up the confusion and discuss how many are again spreading misinformation about GLP1s. GLP1 Done Right University  Ozempic Uncovered  Sponsored By: LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction 00:01:00 - Ozempic and blindness 00:05:01 - Finding the limitations of studies 00:06:40 - Issues with Ozempic and blindness study 00:10:06 - Sensationalism around GLP1s 00:11:27 - GLP1s done right 00:14:51 - The discrediting of naturopathic doctors 00:18:42 - Erectile dysfunction study 00:24:02 - Ozempic & heart shrinking studies 00:28:48 - GLP1 dosing 00:30:27 - My GLP1 journey Show Links:  GLP1 Done Right University  Ozempic Uncovered  Studies:  Once-Weekly Semaglutide Doubles The Five-Year Risk Of Nonarteritic Anterior Ischemic Optic Neuropathy In A Danish Cohort Of 424,152 Persons With Type 2 Diabetes Semaglutide For Weight Loss May Increase Risk For Ed In Non-Diabetic Men Weight-Loss Drug Found To Shrink Heart Muscle In Mice, Human Cells Further Listening:  EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    47 min

  8. 15/12/2024

    I Had Surgery! My Upper Bleph Experience | Solo

    EP. 182: On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this, this episode is for you. Going into this or ANY procedure prepared is the best way to optimize outcomes. Check Out My Holiday Gift Guide Sponsored By:  BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Lumen Go to lumen.me and use DRYTYNA to get $100 Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit On This Episode We Cover:  00:00:00 - Introduction  00:04:41 - It was not as easy as you would think  00:06:33 - Surgery preparation  00:10:20 - Don’t listen to everybody  00:13:47 - Regenerative therapy  00:14:32 - Importance of rest and recovery  00:17:10 - Immune system impact  00:18:13 - Changes to eyes, face mobility, and scarring  00:20:24 - Healing recommendations  00:22:49 - Sutures, edema, and other reactions  00:24:23 - Aftercare and screen exposure 00:25:17 - More preparation recommendations  00:27:50 - Anxiety and sleep  00:30:45 - Managing expectations  00:33:05 - Summary  Show Links Chill Pill Relax Tonic  My Holiday Gift Guide Further Listening:  Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    49 min
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About

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

Information

  • Creator
    Dr. Tyna Moore
  • Years Active
    2021 - 2025
  • Episodes
    190
  • Rating
    Explicit
  • Copyright
    © Dr. Tyna Moore 2024

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