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Contoh
Nutritional value per 100 g (3,5 oz) | |
---|---|
Energy | 2.450 kJ (590 kcal) |
Karbohidrat | 22 g |
- Pati | 8 g |
- Gula | 5 g |
- Laktosa | 1 g |
- Dietary fibre | 9 g |
Lemak | 50 g |
- tak jenuh | 7 g |
- trans | 3 g |
- tak jenuh tunggal | 25 g |
- tak jenuh majemuk | 16 g |
- lemak omega-3 | 1 g |
- lemak omega-6 | 2 g |
Protein | 24 g |
- Tryptophan | 70 mg |
- Threonine | 490 mg |
- Isoleucine | 570 mg |
- Leucine | 920 mg |
- Lysine | 690 mg |
- Methionine | 200 mg |
- Cystine | 230 mg |
- Phenylalanine | 610 mg |
- Tyrosine | 380 mg |
- Valine | 750 mg |
- Arginine | 890 mg |
- Histidine | 250 mg |
- Alanine | 640 mg |
- Asam aspartik | 2.850 g |
- Asam glutamik | 2.260 g |
- Glycine | 780 mg |
- Proline | 2.310 g |
- Serine | 610 mg |
Air | 5 g |
Alkohol | 1 g |
Kafein | 20 mg |
Vitamin A equiv. | 12 μg (1%) |
- beta-carotene | 120 μg (1%) |
Thiamine (Vit. B1) | 1 mg (77%) |
Riboflavin (Vit. B2) | 2 mg (133%) |
Niacin (Vit. B3) | 0.5 mg (3%) |
Pantothenic acid (B5) | 0.1 mg (2%) |
Vitamin B6 | 1 mg (77%) |
Folate (Vit. B9) | 1.5 μg (0%) |
Vitamin B12 | 0.5 μg (21%) |
Vitamin C | 20 mg (33%) |
Vitamin D | 10 μg (100%) |
Vitamin E | 5 mg (33%) |
Vitamin K | 10 μg (10%) |
Calcium | 200 mg (20%) |
Iron | 5 mg (40%) |
Magnesium | 1.2 mg (0%) |
Manganese | 1.2 mg (60%) |
Phosphorus | 50 mg (7%) |
Potassium | 80 mg (2%) |
Sodium | 40 mg (2%) |
Zinc | 0.4 mg (4%) |
Teks catatan kaki di sini Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
{{Infobox nutritional value | name = Foonuts | kJ = 2450 | carbs = 22 g | starch = 8 g | sugars = 5 g | lactose = 1 g | fibre = 9 g | fat = 50 g | satfat = 7 g | transfat = 3 g | monofat = 25 g | polyfat = 16 g | omega3fat = 1 g | omega6fat = 2 g | protein = 24 g | tryptophan = 70 mg | threonine = 490 mg | isoleucine = 570 mg | leucine = 920 mg | lysine = 690 mg | methionine = 200 mg | cystine = 230 mg | phenylalanine = 610 mg | tyrosine = 380 mg | valine = 750 mg | arginine = 890 mg | histidine = 250 mg | alanine = 640 mg | aspartic acid = 2.850 g | glutamic acid = 2.260 g | glycine = 780 mg | proline = 2.310 g | serine = 610 mg | hydroxyproline = 0 mg | water = 5 g | cholesterol = 2 mg | alcohol = 1 g | caffeine = 20 mg | vitA_ug = 12 | betacarotene_ug = 120 | thiamin_mg = 1 | riboflavin_mg = 2 | niacin_mg = 0.5 | pantothenic_mg = 0.1 | vitB6_mg = 1 | folate_ug = 1.5 | vitB12_ug = 0.5 | vitC_mg = 20 | vitD_ug = 10 | vitE_mg = 5 | vitK_ug = 10 | calcium_mg = 200 | copper_mg = 0.9 | iron_mg = 5 | magnesium_mg = 1.2 | manganese_mg = 1.2 | phosphorus_mg = 50 | potassium_mg = 80 | sodium_mg = 40 | selenium_ug = 23 | zinc_mg = 0.4 | note = Teks catatan kaki di sini | source_usda = 1 | float = }}
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