Extension News

The United States’ population is aging. The number of Americans 65 and older is expected to climb from 58 million in 2022 to 82 million by 2050, a 47% increase. Even though Utah is considered the youngest state in the country, its population is also aging...

As many parts of Utah transition from an extended fall wildfire season to winter weather, some may wonder why pile burning is becoming more common around the state. Consider this information.

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and ...

For several months, social media has been filled with photos of colorful aurora flashes and comet tails. The varying quality of photos demonstrates the difficulty of finding ideal dark areas for astrophotography. Utah State University Extension offers a t...

Home equity loans and home equity lines of credit are both tools that provide homeowners with financial access. Understanding the differences can help you decide which is best for your situation and aligns best with your financial goals.

Utah State University Extension has developed a three-part “Skills to Support Mental Health in Uncertain Times” series. The free series of fact sheets is designed to equip individuals with the practical skills needed to enhance mental well-being, resilien...

The UWLP research brief highlights gender-specific barriers to educational attainment among Utah youth, such as financial concerns and mental health challenges. The report recommends targeted support to address these barriers and empower female students....

Vaping is on the rise among teens and young adults, but these seemingly harmless devices contain addictive nicotine and other harmful chemicals. This can lead to lung damage, brain development issues, and increased risk of addiction to other substances.

Need a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners learn to grow gourmet mushrooms. “A Beginner’s Guide to Growing Mushrooms at Home” is a how-to introduction to fungi cultivation, prov...

Hunger Solutions in Utah, a new podcast from Utah State University’s Create Better Health and the Hunger Solutions Institute, is designed to spotlight the urgent issue of hunger in Utah and provide actionable solutions and avenues for community involvemen...

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

Utah State University Extension sponsors the 7th annual Celebrating Women Conference on Saturday, October 12, at the USU Campus in Kaysville.

The Utah State University Utah Women & Leadership Project (UWLP) released research in 2014 about the status of women leaders in Utah business, with an update in 2018 to determine if progress had been made. Unfortunately, during those four years, the perce...

USU Extension has received a $350,000 USDA grant to reduce opioid overdose deaths in rural Utah through the TriCounty Overdose Prevention Program. The program will provide overdose prevention education, including Narcan® training, to high-risk occupationa...

Disasters, whether natural or man-made, can strike at any time and affect anyone, anywhere. September is National Preparedness Month, offering the ideal opportunity to assess your family’s readiness. By following these tips, you can better prepare for une...

September is National Recovery and Suicide Prevention Awareness Month, highlighting the connection between mental health disorders and substance use disorders. The USU HEART Initiative promotes education, resources, and community programs focused on treat...

With Utah's hot, dry summers, homeowners often need help determining the right amount of water needed to keep their landscape trees healthy. While many Utahns are ready to stop watering their lawns until spring, they should consider giving their landscape...

Envision Utah, a nonprofit organization focused on enhancing the quality of life in Utah communities, conducted an online survey of Utahns in November 2021 to identify their values, priorities, and pressing concerns. The study identified key issues Utahns...

Once again, the summer season comes to an end, and crisp autumn days are upon us. The striking colors range from yellow to orange, hot pink to scarlet red and even purple hues. Color pigments found in leaves differ among plant species and can vary from ye...

The Utah State University Botanical Center in Kaysville invites the community to enjoy Taste, Tour & Tah-Dah, a free weekly gathering every Wednesday evening from 6:30 to 8 p.m., now through October 2.

Loneliness is a top public health concern, according to U.S. Surgeon General Dr. Vivek H. Murthy. Studies show it has detrimental effects on both mental and physical health, including increased risks of cardiovascular disease, dementia, depression, and pr...

The Utah State University Botanical Center in Kaysville hosts its annual Scarecrow Walk from September 28 through October 6, welcoming the community to enjoy the festive atmosphere from dawn until dusk.

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home.

Utah State University Extension, in collaboration with Montana State University, has established a new technical assistance center to bridge the gap between grant funding and disadvantaged communities.

A recent 2024 report provides an update to the 2020 research and focuses on women leaders in Utah’s 29 counties.

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward. Consider these tips from the USU Extension Gardeners Almanac.

The average American eats out three times a month and orders takeout or delivery about 4.5 times a month. Mindful eating involves choosing foods your body needs, respecting fullness cues, and intentionally minimizing food waste.

On Saturday, August 31, Utah residents will come together for the 6th annual “A Light to Remember” event, marking International Overdose Awareness Day with events in nine locations across the state.

Sibling rivalry – where siblings compete, argue, and vie for parental attention – is common in nearly every family. It can manifest in various ways, including verbal disputes, physical fights, jealousy, or resentment.

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

With the new school year upon us, ensuring that children receive proper nutrition is essential for setting them up for success.

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

Many state leaders boast that Utah is at the forefront of innovative and inspiring economic opportunities. However, research continues to confirm that many Utah women are not thriving in their workplaces. For the past nine years, Utah has been ranked Wall...

A recent study conducted by researchers at Utah State University's Department of Applied Economics explores Utah consumers’ perceptions and preferences regarding fresh and packaged fruit products. The research highlights the significant economic contribut...

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

We help you choose between a pressure canner or water bath canner for safe home food preservation. Learn which canner is right for high-acid vs. low-acid foods (fruits vs. vegetables, meats) to ensure delicious, safe results.

Many people have a complex relationship with their bodies, often seeking perfection through fad diets, intermittent fasting, excessive exercise, weight loss injections, or liposuction. Body image is a multifaceted issue that requires ongoing research in U...

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

Caregivers provide assistance and support to individuals with chronic illnesses or disabilities. About one in three American adults report being a caregiver in the past, and one in five report currently being in that role.

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Childcare, eldercare, housework, and other tasks are crucial to the foundations of strong families, communities, and nations. Such work is often termed unpaid or “the work that makes all other work possible.”

According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article Screen Time Statistics in Comparitech says the average American spends more than seven hours a day looking ...

Friendships are vital to our lives, providing support, companionship, and joy. However, the boundaries between friendship and romance can sometimes blur, creating a slippery slope that can lead to wrecked relationships, heartache, and regret.

Workplace sexual harassment is a common issue, and the costs to women, families, and corporations are real and extensive.

In the past, research focused primarily on a mother’s influence in children’s lives. The importance of father involvement has only been significantly studied in the past 30 to 40 years.

You probably haven’t forgotten about the overabundance of grasshoppers we had in Utah last year, specifically in urban and residential areas. Unfortunately, similar numbers are expected this year. Varying climate-related factors impact the numbers we will...

Organizations thrive most when men and women hold leadership roles and work together. This benefits not only businesses and communities but also state, city, and county governments.

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

The Utah State University Extension Ogden Botanical Gardens announces the dedication of the Vic Robite Rose Garden on Thursday, June 6, at 6 p.m. at the Ogden Botanical Gardens. Robite has cared for the gardens’ roses for 30 years.

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Committed to finding solutions, the Utah Women & Leadership Project (UWLP) wanted to better understand Utahns’ perceptions regarding opportu...

When two people get married, they bring their families of origin into the relationship. It’s part of the package. These interactions can significantly influence marital happiness in both positive and negative ways. In fact, John Gottman, Ph.D., world-reno...

May is designated as National Wildfire Awareness Month by organizations such as the American Red Cross and the Western Fire Chiefs Association. The month is intended to promote prevention and preparedness efforts among communities and areas prone to wildf...

Nashville, Tennessee – Contentious conversations and deep differences are dividing countries, communities, and families, but disagreeing better is possible.

Three Utah State University Extension programs and two College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2024 Best of State Awards.

Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.

Seventy-six Utah State University Extension 4-H members visited the Utah State Capitol in April to participate in the 36-year-old tradition of the 4-H Mock Legislature.

As the spread of Highly Pathogenic Avian Influenza (HPAI) from birds to dairy cows continues to unfold, Dr. Tom Baldwin, veterinary pathologist and director of the Utah Veterinary Diagnostic Laboratory (UVDL), wants people to remember a few key things.

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Identifying and understanding the current challenges women face is crucial if change is to take place.

After digging out from a long winter, we can finally start working in the garden and yard!

The Utah State University Botanical Center in Kaysville will host Art in the Arboretum on May 11 from 10 a.m. to 2 p.m.

Whether you’re a weekend gardener or you spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it generally subsides after a few days.

Utah State University Extension presented its “Friend of Extension” award to the Utah Department of Health and Human Services (DHHS) at Extension’s annual conference in March.

Arbor Day, celebrated in most of the United States on the last Friday in April, is a holiday that celebrates nature and encourages people to plant trees. J. Sterling Morton, the founder of Arbor Day, said, “Other holidays repose upon the past; Arbor Day p...

The Utah State University Health Extension: Advocacy, Research, and Teaching Initiative, also known as HEART, announced that Saturday, April 27, is National Prescription Drug Take Back Day.

A health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are medical conditions that require consistent medical attention, last over a year, ...

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study in the fall of 2023 to establish a baseline of public perceptions of awareness, understanding, and attitudes regarding the challenges Utah women ...

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.

The Utah State University Extension Remote Online Initiative partners with Snow College to host a Remote Workforce Summit on May 10 at the Snow College Richfield campus.

Temperatures are warming, and soon it will be time to plant! Consider these tips to help you prepare. Included are tips and links from the Utah State University Extension Gardeners Almanac.

On Wednesday, the Office of Research and the Office of the Executive Vice President and Provost hosted the 2024 Faculty Awards Ceremony. This event recognized Utah State University faculty's research, service and teaching efforts.

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges Utah women and girls face....

Happiness is a fundamental human goal. In recognition of this, the United Nations General Assembly instituted the International Day of Happiness in 2012.

Have you ever been so caught up in something that you forgot to eat? Or maybe you had a snack attack, then didn’t feel like eating a real meal? While it may not seem like a big deal at the time, our daily food choices have a huge impact on our overall hea...

It’s officially spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

In the fall of 2023, researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes surrounding the challenges of U...

In today’s digital age, it’s essential for parents to equip their children with financial understanding and tools. With the emergence of services like Venmo Teen Account, teenagers now have access to digital financial solutions.

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

March 1 is Global Day of Unplugging, a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screens.

Utah State University Extension offers an award-winning youth emergency preparedness, leadership, and educational outreach program for teenagers in Utah this spring.

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent.

Utah State University Extension recently hosted the first all-Spanish-speaking community health workers cohort. Twenty Latino students learned public health skills over five months to receive the state certification to become community health workers.

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

Despite a rich heritage of women’s involvement in voting, advocacy, and civic engagement, Utah lags behind most states regarding women running for and serving in elected political roles.

A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but consider the science behind it.

A new report co-written by a Utah State University Extension researcher challenges the notion that loving and lasting relationships are founded on the idea of “soulmate love.”

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

Much can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

Winners of the 2024 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day on Saturday, Feb. 10.

COVID-19 taught us the importance of cleaning and disinfecting to reduce the risk of getting sick. But with cold and flu season in full force, as well as RSV, hand-foot-mouth disease, and the COVID virus (still), it is more important than ever to reevalua...

The Utah State University Extension health and wellness team received a grant to address the opioid crisis in Utah by providing onsite overdose prevention training to service employees, particularly those who work at restaurants, hotels, bars, and other b...

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

Winter is here, snow is falling, and temperatures are dropping. These conditions can be challenging as we walk in the slippery outdoors and clear away mounds of snow.

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

If the spike in gardening interest over the last few years is any indication of what 2024 will be like, now is the perfect time to start planning!

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 9, from 4 to 9:30 p.m.

Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One reason for the struggle could be that the resolution needs to be more specific.

The Utah State University Utah Women & Leadership Project (UWLP) released a synopsis of research this week that provides significant insight into the status and experiences of women in Utah, comparing Utah’s data to national data.

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

Grief is anything that causes deep sorrow or loss. It can be the death of a loved one, divorce, job loss, or anything that causes sadness and a change of lifestyle.

The holidays are filled with family, friends, and food traditions. We look forward to the feeling of connection, satisfied taste buds, and new memories; however, many overindulge for the sake of tradition.

Utah State University Extension Vice President Ken White recently announced three promotions in the Salt Lake County Extension office.

It’s easy to spruce up holiday decorating with live plants to add color and texture. Consider these plants that grow well in the home during the holidays.

In 2016, the Utah Women & Leadership Project (UWLP) at Utah State University published research on labor force participation among Utah women.

Utah State University Extension Vice President Ken White recently announced the promotion of Morgan County’s Amanda Christensen to Extension full professor.

Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to give. Consider these ideas.

Utah State University Extension recently hosted a wellness summit to share ideas, strategies, and best practices for addressing the opioid overdose and stimulant epidemic in rural communities.

The holidays can take a toll on your home with baking, preparing larger meals, entertaining guests, wrapping gifts, having more of everyone’s “stuff” around, and entertaining energetic kids home on holiday break.

Thanksgiving is just around the corner, and it’s time to talk turkey! Because of the increased number of turkeys prepared during the holidays, food-borne illnesses often increase.

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays.

Utah State University’s Food Security Council formed a food rescue workgroup to develop a statewide plan to reduce food waste and ensure that rescued food is accessible to those in need.

With snow falling early in some areas of the state this year, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks.

A team of Utah State University students recently won a competition designed to combat food insecurity with unique, innovative, and sustainable solutions.

Five years ago, the Utah State University Utah Women & Leadership Project (UWLP) published research on childcare in Utah.

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

The Utah Marriage Commission, formed in 1998 by former Utah Governor Mike Leavitt, celebrated 25 years of helping Utahns sustain healthy relationships and stronger marriages.

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

Meal preparation takes time, and it can be overwhelming on busy days. Consider these nine time-saving kitchen hacks, and say goodbye to kitchen stress and hello to more quality time at the table!

One in 10 people will develop a substance use disorder (SUD) in their lifetime, yet SUDs are among the most stigmatized mental health conditions in the United States.

Fall is in full swing, and pumpkins are populating porches everywhere. Not only are pumpkins used for decorating and carving, they can be used in casseroles, soups, sauces, desserts, snacks, and more.

Utah State University Extension sponsors the Celebrating Women Conference Saturday, October 14, at the USU Campus in Kaysville.

Research shows that gender inclusivity benefits all organizations, including businesses, communities, churches, and federal, state, and local governments.

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves.

The Utah State University Hunger Solutions Institute hosts NourishTank, a biannual student competition to help combat food insecurity with unique, innovative, and sustainable solutions.

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

It is not uncommon for mental health disorders and substance use disorders to occur simultaneously. September is a month designated to raise national awareness, discussion, and provide resources for both.

Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider these tips to help create a “happily ever after.”

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward.

Many areas of Utah are experiencing higher mosquito populations this summer due to the extremely wet winter and late summer precipitation.

The Remote Online Initiative (ROI) program from Utah State University Extension will host the Remote Teams Summit: Find the Optimal Intersection of Performance and Wellbeing on September 15 at the National Ability Center in Park City.

U.S. Surgeon General Dr. Vivek H. Murthy produced the advisory, “Our Epidemic of Loneliness and Isolation,” this year, which labels loneliness as a significant health concern for individuals and society.

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind.

Three Utah State University Extension 4-H members recently traveled to West Virginia to compete in the National 4-H Forestry Invitational.

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

The Utah State University Extension 2023 Rural Opioid and Stimulant Wellness Summit is held October 25-26 in Price, Utah, with a pre-conference service project and ice cream social on the evening of October 24.

The economic outlook for farmers and ranchers has worsened in recent years. After peaking around 2012, farm sector income declined while farm debt continued to rise, according to a USDA publication.

Climate conditions affect grasshopper populations differently each season, and this year’s conditions made for extreme numbers. Grasshoppers spent the winter as eggs in the soil, unaffected by cold air temperatures.

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed. Also included are links for further information.

The rate of children living in single-parent households is higher in the U.S. than anywhere else in the world, according to the Pew Research Center. Roughly 23% of U.S. children live with one parent, compared to 7% globally.

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

Humans aren’t the only ones eager for the sun this summer. Snakes are out in abundance and can be found warming up along roads, sunning themselves on rocks, and slithering casually to their next meal.

Ticks are tiny arachnids that pose a potential threat to humans and animals because they can transmit diseases. In Utah, the primary tick species of concern is the Rocky Mountain wood tick, known for transmitting Colorado tick fever.

A recent study from The Journal of Sex Research found that over 90% of men and 60% of women ages 18-73 reported having consumed pornography in the past month, based on an online sample.

Many state leaders boast that Utah is at the forefront of innovative and awe-inspiring economic opportunity initiatives, with accolades that include the best-managed state in America, the best economic outlook, and the best state to start a business.

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Utah State University Extension recently received a grant to fund a two-week Mandarin Chinese language and cultural summer camp for Utah students.

Many families are heading outdoors for recreation and activities this summer. Whether in the pool or park, the ballfield or backyard, take measures to keep family members safe from injuries, sun, and insects.

In March, Utah Gov. Spencer Cox signed S.B. 152 Social Media Regulation Amendments, sponsored by Sen. Mike McKell. The bill places restrictions on social media companies and provides parents with additional tools to protect teens from the harmful effects ...

Author Amanda Boyarshinov says, “The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love.”

Utah enjoys one of the highest economic growth rates in the nation. The ability to attract, retain, and provide positive workplace environments for women will be critical for future growth and success.

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

Utah State University Extension offers a course that teaches adults to prepare youth for emergencies, disasters, and assisting others.

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun, and support to their grandchildren.

Food security and nutrition security are closely related but are distinctly different concepts. Food security ensures that people have enough food to avoid hunger. In contrast, nutrition security goes beyond having enough food to eat and focuses on food q...

Breast cancer is the leading cause of cancer death for women in Utah. Mammography has been shown to reduce breast cancer mortality and is a critical screening tool that can increase the chance of early detection and treatment.

After digging out from a long, hard winter, we can finally start working in the garden and yard!

The Utah Women & Leadership Project (UWLP) recently provided a report that summarizes Utah data on perinatal mood and anxiety disorders (PMADs), a term that encompasses a range of disorders that can occur during pregnancy and up to one year postpartum.

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety,...

Due to the record snowfall this year, many areas of the state have experienced flooding, and other parts are bracing for it. To assist homeowners, businesses, and others, Utah State University Extension created a website with flood information.

Four Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2023 Best of State Awards.

A small, furry rodent – the vole – is showing up throughout Utah as this year’s record amount of snow melts. Orchards, residential lawns, pastures, and golf course lawns are feeling the brunt of the vole’s activity.

The snow is finally melting, and soon it will be time to plant! Consider these tips to help you prepare.

Utah State University recently received a grant to invest in the Ag Water Demonstration, Research, and Implementation Program (Ag-DRIP), designed to help increase agricultural resiliency to drought and conserve water in the Colorado River Basin.

Utah’s Total Fertility Rate (TFR) has been consistently ahead of the national average for the last 50 years; however, the gap is narrowing as fertility rates in the state and nation begin to decline.

As winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and is caused by various factors, including decreased exposure to sunlight and al...

Utah State University Extension presented its “Friend of Extension Award” to the Bastian Family Foundation at Extension’s annual conference in early March.

How many family stories do you know? There may be stories of migration or comedies about great-grandma or uncle so-and-so that have been passed down. Family members may have survived natural disasters, served in the armed forces, or had a successful busin...

In challenging economic times, many people ponder the purchase of chickens as part of their domestic safety net. Successfully raising chickens, however, requires thoughtful consideration and research.

Social safety is a term that refers to reliable social connection, belonging, inclusion, recognition, and protection – essential human needs at all life stages.

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

There is a massive mental work load that people tend to carry in their heads. And by people, we mean mothers. Studies suggest that the bulk of “worry work” is mainly carried by moms – nearly 9 out of 10 of them say they feel solely responsible for organi...

It’s not too early to think about the gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardener’s Almanac.

A recent U.S. survey estimated that one in three Utah women (33.6%) will experience some form of sexual violence, physical violence, and/or stalking by an intimate partner in her lifetime.

The week of February 27 to March 3, 2023, is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money.

Registration is now open for a free certification course designed to train technology sales professionals. The new 45-hour Certified Tech Sales Professional course is a partnership between Utah State University Extension and MarketStar, a Utah-based leade...

Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.

As couples age, keeping a marriage strong can become a challenge. Children move away, mental and physical health challenges arise, complacency creeps in, and retirement can create more time together than you are used to.

Nearly 2.2 million birds in Utah were lost to the highly pathogenic avian influenza (HPAI) between April 2022 and January 2023. This total includes eight non-commercial poultry flocks, 18 commercial egg layer and turkey flocks, and one commercial gamebird...

A recent study published by the Utah State University Utah Women & Leadership Project (UWLP) found that women who serve as missionaries for The Church of Jesus Christ of Latter-day Saints experience improved educational, personal, and professional outcome...

Winners of the 2023 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day Saturday, February 11.

If the spike in gardening interest the last few years is any indication of what 2023 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.

A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap...

One in 10 Utah households experience food insecurity, and more than 102,000 Utah families do not have the resources to buy enough food, according to the “Household Food Security in the United States” annual report for 2020.

It can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort.

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 10, from 4 to 9:30 p.m.

With many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, the new year is an excellent time to reevaluate hygiene habits.

A recent U.S. study estimates that from 2018 to 2019, one person died every 51.5 minutes from an eating disorder (ED), and the study projected that 28.8 million people will suffer from an ED at some point in their lives.

With approximately 1,200 students in the Nebo Utah School District at risk of experiencing food insecurity, the meals they eat at school might be the only meals they get.

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

The holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to many, it can also be considered a source of light pollution.

The poinsettia is the most popular decorative plant of the Christmas season. However, the compact, bushy plant we are accustomed to is far different than the poinsettia in its natural form in the wild, where it can grow to be 13 feet tall and wide.

According to data from the Utah Department of Workforce Services Office of Homeless Services, 24,037 people accessed homelessness services in Utah in 2021. In 2020, 3,131 Utah residents experienced homelessness on any given day.

The holidays bring mistletoe, caroling, eggnog, gift-giving, family, and friends. However, for some, the holidays can also bring loneliness.

With inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever. Have your family help you determine things that are most important this year, then look for ways to reduce, simplify, and save money.

The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced recipients of their 2022 Utah Outstanding Partner Awards.

Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.

According to the Utah Department of Health, suicide is the eighth leading cause of death for Utahns, with an average of 657 suicides per year. The Utah suicide rate is consistently higher than the national rate, and more deaths result from suicide than fr...

Wild and domesticated birds have faced a renewed risk from avian influenza this fall. While the virus was first detected in Utah in April 2022, experts warn that the strain of highly pathogenic avian flu (HPAI) is likely to spread even more rapidly this s...

It won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian influenza – especially those in Sanpete County.

Though holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products.

Not surprisingly, evidence shows that college completion benefits individuals by providing financial and emotional well-being, families by providing stability and financial security, and the state by reducing the state-wide gender gap in education and wag...

With snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks. Consider these tips and links from the Utah State University Extension Gardeners Almanac...

Approximately 25,000 more males than females in Utah ages 18 and older have earned a bachelor’s degree or higher. Recent data shows that female secondary students actually plan on attending college at higher rates than male students, but for varying reaso...

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

Disagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a re...

In 1997, the Women’s Business Center of Utah partnered with multiple organizations to conduct a survey of Utah women business owners to understand the roles their businesses played in Utah’s economy.

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

Utah State University Extension recently received a $500,000 grant to fund a two-year program that trains rural Utah residents as technology sales professionals who can work remotely for MarketStar, a Utah-based leader in the outsourced business-to-busine...

In partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming Equids and Ecosystem Sustainability (FREES) Summit October 12-14 in St. George, Utah.

Determining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. Consider this information that explains why commonly used strategies don’t work a...

Recent U.S. Census Bureau data show that slightly more Utah women are earning bachelor’s degrees than Utah men (23.4% vs. 22.6%).

The Utah Marriage Commission, hosted at Utah State University, launched the “Stronger Marriage Connection” podcast, with the first three episodes released Monday, Sept. 19. Subsequent episodes will be released weekly.

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

Young people in rural areas often do not have the same access to Science, Technology, Engineering, and Math (STEM) education as youth in suburban areas of the country, according to the Hechinger Report, a national educational newsroom.

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Utah State University Extension sponsors the Utah Parenting Summit, a statewide virtual event held online Saturday, Oct. 8, from 6 to 8:30 p.m.

September is Suicide Prevention Awareness Month – a time to increase awareness, spread hope, reduce stigma, and share important information. A recently released report by the Utah State University Utah Women & Leadership Project’s (UWLP) sought to better ...

Not surprisingly, children are spending more time with screen media than ever before, and at younger ages. According to the American Academy of Child and Adolescent Psychiatry, the average 8-to-12-year-old child spends 4-to-6 hours a day watching or using...

The long-awaited details of President Biden’s student-loan forgiveness plan have been officially announced. In summary, based on last year’s tax return, the plan cancels up to $10,000 of federal student loan debt for individuals making less than $125,000 ...

A Utah State University Extension 4-H team recently competed in the 42nd annual National 4-H Forestry Invitational in Weston, West Virginia.

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind. The campaign focuses on ways to provide support, education, and understandi...

Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha...

The Utah State University Utah Women & Leadership Project (UWLP) released a report today, Addressing Workplace Sexual Harassment: Public Policy Solutions for Utah, to help raise awareness and provide recommendations.

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

In 2007, the Utah Commission on Criminal and Juvenile Justice conducted an anonymous survey and found that one in three Utah women experienced sexual assault in their lifetime, and one in six Utah women experienced rape (sexual assault with penetration). ...

The Utah Marriage Commission (UMC) has provided relationship and marriage resources to Utahns for over two decades. Originating through the Utah Governor’s office in 1998, the Utah State Legislature moved commission oversight and hosting to Utah State Un...

The heat is on, and yards and gardens are trying to survive the high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

Utah State University Extension hosts the “Becoming an Outdoors Woman” (BOW) educational skills workshops August 25 – 27 at the Holmstead Ranch Resort in the Central Utah area.

Many families are heading outdoors for one last outing before school starts. Whether in the water or hills, on the ballfield or in the backyard, it’s essential to keep family members safe from sun, insects, and injuries.

Kelly Kopp, Utah State University Extension turfgrass and water conservation specialist, was recently awarded the Crop Science Extension Education Award by the Crop Science Society of America.

Whether you’re a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it subsides after a few days.

The Utah State University Utah Women & Leadership Project (UWLP) released research on the status of women leaders in Utah education in 2014 and 2017. The reports focused on the status of women’s leadership in all Utah education sectors.

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch...

According to recent data from the U.S. Bureau of Labor Statistics, inflation in Utah has increased 10.4% since May 2021. This number is even higher than the current national average. It means a typical family of four is spending $700-$800 more per month o...

According to the National Institute on Drug Abuse, opioids are the most commonly misused drugs by Americans over age 14. Opioids can be natural, such as heroin; semi-synthetic, such as oxycodone; and synthetic, such as fentanyl. Opiates, including morphin...

Researchers used the U.S. Census description for American Indian or Alaska Native, which is “a person having origins in any of North or South America (including Central America) and who maintains tribal affiliations or community attachment.” In 2010, 27,...

It can be a challenge to keep gardens growing as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help. The Almanac also includes links for tips and additional information.

Inflation has increased 8.6% since May 2021, according to data released this month from the U.S. Bureau of Labor Statistics. An average family of four is spending about $700 more per month on the same things they purchased a year ago.

Our landscapes provide us with beautiful surroundings, natural cooling, and the cleansing of our environment. Nearly 65% of the annual culinary water consumption in Utah is applied to landscapes.

As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Information that aids in understanding the status and conditions within all social and ...

Few things cause more stress for parents than the fear of not being able to provide for their child’s needs. The infant formula shortage, due to supply chain issues and a product recall, has left many parents feeling concerned about their options for safe...

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

According to the U.S. Bureau of Labor Statistics, Utah ranked in the top 10 states for tech job growth, net tech employment concentration, and net tech employment gains in 2020. In addition, Salt Lake City is ranked as the second-best city in the country ...

Currently, 72% of Utah is experiencing extreme drought, with the remainder of the state in severe drought. With a dry summer likely and water restrictions already in place around the state, it is crucial that Utahns conserve the water we have.

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple ways, but parents who want to provide enriching opp...

Utah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have fun together.

Red foxes, although not native to Utah, are becoming more common in cities and suburban settings. In an effort to impress social media followers, some wildlife enthusiasts are attempting human/fox selfies and are getting too close, even offering them food...

Information that increases understanding of the status, conditions, and experiences of all social and identity groups is crucial in helping Utah local and state decision makers address current needs.

According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article, “Screen Time Statistics” in Comparitech says the average American spends more than seven hours a day look...

Utah State University Extension professionals from around the state gathered this spring for the 2022 Extension Annual Conference held at Thanksgiving Point in Lehi. Awards were given to faculty for outstanding programs and performance.

Two new studies from the Western Rural Development Center (WRDC) based at Utah State University show a connection between political views, vaccination levels, and COVID-19 per capita cases and deaths.

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.

Without active management to reduce on-range wild horse and burro growth rates, populations could exceed 160,000 within four years, according to Terry Messmer, Utah State University Extension wildlife specialist.

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 99% of Utah is in the severe drought category, and 43% of the state is experiencing extreme drought....

Three Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2022 Best of State Awards.

As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes.

In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more!

One of the most important roles a parent plays in their child’s life is to keep them safe and secure, especially in times of turmoil. Here are five tips for talking with children about war and conflict and how to provide support to ease their fears.

The highly pathogenic avian influenza (HPAI) has been detected this spring in many areas in the United States, Canada, Asia, Europe, and possibly other countries. This Eurasian strain is considered a foreign animal disease; however, detections began on th...

The Remote Online Initiative (ROI), a Utah State University Extension program, will host the Remote Teams Summit: Building Excellence in Remote Teams on May 4 at the Utah Valley Convention Center in Provo.

As the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips.

In 2021, 22 percent of Utahns were identified as those other than non-Hispanic White, according to the Kem C. Gardner Policy Institute. As the diversity of the state increases, the Utah State University Utah Women & Leadership Project (UWLP) has created a...

Temperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries.

Paul Hill has been told more than once in his life that he couldn’t do something or that he shouldn’t try, but those comments are the very things that have spurred him on, both educationally and professionally. Hill was recently promoted to the rank of fu...

Human trafficking is a global problem involving the exploitation of people for profit through force, fraud, or coercion. It can include forced labor, debt bondage, domestic servitude, and sexual exploitation. Unfortunately, it occurs in the United States,...

The Tribal and Rural Opioid Initiative (TROI) was launched in 2018 by Utah State University Extension to provide effective resources to address opioid and other substance misuse among rural and Native American community members.

A Maine teacher of fifth and sixth grade students who also sponsors a school garden club, a Utah fourth grade teacher who teaches students to solve agriculture challenges and six other teachers from around the country have been selected as the 2022 Nation...

Keeping water-efficient practices in mind, consider these tips as you prepare your yard and garden this year. Included are links from the Utah State University Extension Gardeners Almanac.

Heidi LeBlanc has been named the new director for Utah State University Extension’s Home and Community Department. She replaces Margie Memmott, who recently retired after nearly 40 years of service to USU Extension.

Utah State University Extension’s mission is to build knowledge and improve lives through evidence-based education and information. In Carbon County, three faculty members work to provide education on a range of topics including mental and physical health...

Utah State University Extension’s mission is to build knowledge and improve lives by providing education and timely resources. Each February, the Utah Extension Association of Family and Consumer Sciences recognizes outstanding outreach efforts on behalf ...

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch...

In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water. Chickens are living, breathing beings that ne...

Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new community event celebrating the heritage of Davis County is intended to create a new venue to fill the gap left by the departure of...

An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, cont...

Thirteen youth from the Utah State University Extension Washington County 4-H program recently visited the state capitol to learn about how government works and meet with state legislators, elected officials, and lobbyists.

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

A Utah State University Utah Women & Leadership Project (UWLP) study sought to understand Utah women’s experiences with sexist comments and remarks, which have become prevalent in conversation, public communication, and social settings.

A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap...

This week is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money. For some, it can be daunting to get started, but the americasaves.org website can help you set goals ...

The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements.

The Utah State University Utah Women & Leadership Project (UWLP) released a research report today on sexual minority women in Utah and its effects on their economic status.

A land-grant (or Extension) university or college is an institution that provides research-based programs and resources for residents within the state. There is at least one land-grant institution in every state and territory of the United States, as well...

Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is a tool used to improve mental health by organizing the overwhelming everyday ...

What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive.

Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.

There is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

Josh Dallin, Utah State University Extension assistant professor of agriculture and range in Box Elder County, was named director of the recently announced Bastian Agricultural Center (BAC). He will begin his new responsibilities Feb. 1 at what has been k...

Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based...

Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based...

The year 2022 marks 100 years of business for Utah State University’s Aggie Creamery. To celebrate the centennial, the creamery is hosting a series of events as well as in-store and online monthly giveaways with prizes from local businesses.

A new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, indicates that poverty numbers for women have improved since a 2016 study, but that progress is still needed.

Those who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, and takes effect for all qualifying borrowers, with no opt-in ne...

As more of Utah’s agricultural land is converted to commercial and residential developments, one family has made a gift of $41.25 million to Utah State University to honor and preserve the state’s farming past, present, and future. This gift represents th...

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 11, from 4 to 9:30 p.m.

We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, now is an important time to reevaluate hygiene h...

Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.

The Utah State University Utah Women & Leadership Project (UWLP) sponsors a free childcare symposium held Tuesday, January 11, from 1 to 3 p.m. The Childcare Symposium: Practices, Policies, & Strategies to Move Utah Forward, will be held via Zoom and is f...

If the spike in gardening interest the last two years is any indication of what 2022 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.

The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays but year round.

The holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association of Retired Persons found that 31% of respondents said t...

Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.

Each holiday season brings new fancy games and technology gadgets targeted to children. Whether it is the latest cell phone model, the newest gaming system, or educational games for your toddler, it can be hard to make an informed decision.

Many Utahns will head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home can provide for a happier and safer holiday season.

For the fourth year in a row, WalletHub has named Utah the worst state in the nation for women’s equality in a report released in August titled “2021’s Best & Worst States for Women’s Equality.”

Matt Palmer, Utah State University Extension faculty in Sanpete County, was promoted to full professor in July. In celebration, he recently presented a summary of his career at a reception held at Snow College in Ephraim.

Paula Scott, Utah State University Extension Expanded Food and Nutrition Education Program (EFNEP) state director, was recently promoted to full professor and celebrated with friends and family at the Kaysville Education Center last month.

The average American will consume about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers.

Utah State University Extension recently received a grant to fund programs that will enhance farming opportunities for refugee and Native American farmers in Utah. The grant comes from the U.S. Department of Agriculture’s (USDA) National Institute of Food...

Utah State University Extension’s Health Extension: Advocacy, Research, & Teaching (HEART) Initiative recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU) at their conference this month.

The Centers for Disease Control released a report this week stating that for the first time, the number of overdose deaths in the United States was over 100,000 in a 12-month period.

Turkeys may not be as easy to purchase this year as they have been in previous years. According to the USDA, frozen turkey inventories are 24 percent below their three-year average volumes, and production of turkeys is down compared to the average year.

This month, we celebrate the joy that comes from sharing gratitude. According to research from Harvard Health, gratitude can truly make a person happier. In recent years, psychologists have focused on the benefits that come to individuals when they create...

In recent weeks, many homeowners have reported seeing mice droppings in cupboards, basements, food storage areas, bathrooms, bedrooms and garages. Mice can spread diseases through their urine, droppings, saliva and nesting materials.

Oystershell scale, an invasive insect that can weaken and kill aspen trees, has recently been confirmed in native forests in Utah.

A recent study by the Utah State University Utah Women & Leadership Project (UWLP) showed that sexist comments and remarks are prevalent in Utah and normalized in everyday conversation, public communication, and social settings.

Spring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety. Consider these popular selections.

Women in Utah have a strong history of political engagement. In fact, Utah women were the first in the United States to vote under an equal suffrage law in 1870. Utah was also the first state to elect a female state senator (elected over her own husband i...

Utah State University Extension recently launched Ag Wellness, a program focused on addressing the mental health needs of Utah farmers, ranchers and others involved in the agricultural industry.

Spider encounters in Utah increase in the fall as spiders near the end of their lives and search for mates and lay egg sacks. These behaviors often occur indoors, causing more spider encounters and increasing the number of unnecessarily feared or killed s...

Being in love is exciting and wonderful, and for some people, it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider the...

Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work. However, often just a few days later, the pumpki...

Utah State University’s Utah Women & Leadership Project (UWLP) recently released a report that is a compilation of research pulled from 60 sources regarding the gender wage gap. The report shows that Utah women earn approximately 30% less than men, rankin...

Utah State University Extension 4-H youth from across the state celebrate National 4-H Week from October 3 to 9 with a variety of positive youth activities and opportunities. 

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget the yard and garden end-of-season tasks.

Reports of cougar sightings have increased across Utah this year. This may be related to both the ongoing drought, as habitat conditions deteriorate, and increased outdoor activity, as humans seek solace from COVID-19.

The Utah State University Utah Women & Leadership Project (UWLP) sponsors a fireside chat with Lt. Gov. Deidre Henderson on women and leadership. The second annual Fall Women’s Leadership Forum is held Friday, October 1, from noon to 1:15 p.m. on the USU ...

Are you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializi...

A new study from the Western Rural Development Center (WRDC) based at Utah State University shows a connection between political views and COVID-19 per capita cases and death rates.

National Preparedness Month is held each September to raise awareness about preparing for disasters and emergencies. The 2021 theme is “Prepare to Protect. Preparing for disasters is protecting everyone you love.”

Utah State University Extension sponsors the 2021 Celebrating Women Conference Saturday, September 18, streamed live on Zoom.

The first few weeks of school set the tone for the rest of the year, and there are things parents can do, starting from day one, to help their kids succeed. Consider these tips.

Fall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – we’re coming in the home stretch! Consider these fall tips from the USU Extension Gardeners Almanac.

Utah State University Water Quality Extension leads Pack It Out Utah, Utah’s second statewide trails and waterways volunteer cleanup, Sept. 11 to 19. Local governments, nonprofits, organizations and volunteers across Utah will partner to remove garbage fr...

All wasps can sting, right? Well, not exactly. While we tend to group them all into the stinging insect category, paper wasps, yellowjackets and aerial yellowjackets (hornets) do most of the stinging.

A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19. 

If you have spotted bats near your home or nearby structures, you are not alone. Bats are migratory and may take up residence in chimneys, structures and homes when they can find an opening.

Many parts of the state have recently experienced flooding. It is important to properly clean and sanitize wet and muddy household furnishings, carpets, clothing and surfaces as quickly as possible to avoid damage and contamination.

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

The benefits of physical activity are clear, yet thousands of Utah girls and women participate at significantly lower levels than boys and men.

The heat is on, and yards and gardens are trying to keep up with high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed this month. Also included are links for further information...

Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors.

The average human body is 65 percent water — an element essential for survival. Water helps blood flow and carries oxygen and nutrients to cells, flushes waste products from the body, cushions tissues and joints and is a critical component for digestion....

The Utah State University Extension Create Better Health (SNAP-Ed) program sponsors “Buy Produce for Your Neighbor,” a food drive designed to help those in need of fresh produce.

Utah is currently in one of the worst droughts since recording began in the late 1800s. Many reservoirs are at an all-time low, and some are drying up completely.

A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19, including the negative impacts on working mothers, challenges with childcare and managing a bro...

Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new event celebrating the heritage of Davis County replaces the Davis County Fair and will be planned and hosted by the USU Botanical C...

Trees provide cooling shade that helps reduce temperatures and energy bills, and they are an essential part of our landscapes. As the drought persists and we continue to cut back on lawn watering, it is critical that we remember to take care of our trees....

Utah State University Extension’s Rural Online Initiative (ROI) program received the Creative Excellence Award from the National Association of Community Development Extension Professionals (NACDEP) at their 2021 annual conference in May.

Many families are heading outdoors for recreation and activities. Whether in the pool or park, the ballfield or backyard, take precautionary measures so all family members are safe from sun, insects and injuries.

It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help.

Research spanning the past several decades indicates that women politicians continue to be at a disadvantage in the way they are covered by the media, and that women are often dissuaded from entering the political realm because of gendered media reporting...

The U.S. Economic Development Administration (EDA) recently announced a $1.1 million CARES Act Recovery Assistance grant to Utah State University Extension to develop the Remote Online Initiative (ROI).

In today’s fast-paced, free-speech online world, chances are high that your child will encounter some type of hate and/or discrimination. This can be against race, religion, ethnicity, gender, gender identity, sexual orientation, national origin, disabili...

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

Utah State University Health Extension offers three new virtual classes focused on stress management, suicide prevention and pain management.

In response to the drought, many snakes are out in search of food and water, and some have recently been spotted slithering through moist areas such as city parks and yards.

Not only did 2020 have a negative impact on small businesses, employment and school schedules, it also had a negative effect on home food preservation supplies.

With a dry summer predicted, drought concerns prompting a state of emergency for Utah and water restrictions already in place in many areas, it is more important than ever that Utah citizens are conscientious about their water use. 

Dave Schramm, USU Extension family life specialist, partnered with a mental wellness company, Impact Suite, to create Climb, a science-based tool to help individuals improve their lives through comprehensive training, real-time analytics and interactive s...

Just as humans must learn to adapt to changes in water availability during a drought, so must wildlife.

Utah communities are changing rapidly, and to help support local planning efforts, members of the Utah State University Extension Utah Wellbeing Project recently surveyed residents about their overall wellbeing and their perspectives on life in their comm...

Recent drought concerns in Utah have prompted Governor Spencer Cox to issue an executive order declaring a state of emergency. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drought.

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

Utah State University Extension recently launched the “Hidden Gems” Family Fun Out and About Adventure Guides, created to help strengthen family connections and support positive youth development while helping families have fun exploring the world around ...

A publication from the National Women’s Law Center reported that during the pandemic, women dropped out of the workforce at four times the rate of men.

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun and support to their grandchildren.

Utah State University Extension joined forces with the Extension Foundation, the Western Rural Development Center and the University of California to host “Climate Change in Extension: Elevating and Amplifying Action.”

Utah State University Extension recently released “The Pocket Gardener - A Quick Reference Guide to Planting, Growing, and Harvesting Vegetables.” The guide can be found at pocketgardener.usu.edu.

Utah State University recently partnered with the Utah Industry Resources Alliance (UIRA) and the state of Utah to create an online supply chain database to help Utah’s manufacturing sector engage with the broader marketplace.

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough...

A recent donation from the Church of Jesus Christ of Latter-day Saints to the Farmers Feeding Utah program will help aid those in need through a statewide food distribution blitz held Wednesday, May 19, at seven locations in Utah.

Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color.

The Utah State University Extension Tribal and Rural Opioid Initiative Resource Center in Roosevelt announces the 2021 Intermountain Tribal and Rural Opioid Wellness Summit: Bridging Harm Reduction and Recovery in Rural Communities.

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present.

In a recent women’s study conducted by the Utah Women & Leadership Project (UWLP), 59.1% of respondents stated that COVID-19 has negatively impacted their career advancement opportunities.

A case of equine herpesvirus myeloencephalopathy (EHM) was confirmed in March at the Golden Spike Events Center in Ogden.

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.

Kathy Riggs, Utah State University Extension professor in Iron County, was recently named the recipient of Extension’s top honor, the E.G. Peterson Extension Award.

The term “self-care” is often misunderstood. This might be because it is often leveraged as a marketing gimmick. Advertisements promise us health, happiness and contentment if we just purchase the product they’re selling under the guise of self-care.

The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted.

New research from the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension, Utah Valley University and Dixie State University, provides an update to previous UWLP studies on the status of women leaders in Utah educat...