High estrogen

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Lower Estrogen, High Estrogen, Walk Everyday, Fertility Nutrition, Healthy Period, Period Tips, Low Estrogen Symptoms, Too Much Estrogen, Low Estrogen

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you can incorporate nutrition and lifestyle shifts for healthy estrogen levels to reduce symptoms.

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