Daily meditation

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Daily Reminder To Self #breathe #mindfulliving #mindfulness #calming #quotestoinspireyou #dailyaffirmations #meditation

(via Pin on fotos || Curated with love by yogadaily)

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

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Here are my top 11 best meditation journals. I love to journal in the morning and in the evening after my meditation practice.

If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you think about meditation and your approach on how to make meditation a habit, you can overcome this very common hurdle and finally make meditation a part of your daily routine | Meditation for beginners